Proteins
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{
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On GLP-1 Weight-Loss Drugs? How To Improve Your Body Shape
Improving body shape while taking GLP-1 weight-loss medications requires more than losing kilograms. Adequate protein, progressive resistance training, balanced nutrition, and cardiovascular activity.
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Bhuvan Bam's Fitness Transformation Ahead Of 'Dhindora 2': How Much Time It Took Him To Get In Shape
Bhuvan Bam's fitness transformation was highlighted by his trainer Pranit Shilimkar ahead of Dhindora 2's Netflix premiere.
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PV Sindhu Enters French Open 2026 Final: Her 'Just Me Vs Me' Workout Routine
PV Sindhu reached the 2026 French Open final after a tough semifinal win over Hina Akechi, showcasing her elite fitness and training.
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Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
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Trying To Eat Healthy? Nutritionist Shares A Simple DAILY Checklist
Nutritionist Nmami Agarwal shares a simple DAILY checklist that focuses on hydration, colourful meals, protein, mindful eating and hunger cues.
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Healthy Indian Breakfast Options: Nutritionist Shares Tips To Add More Protein To Everyday Meals
Nutritionist Rashi Chowdhary suggests adding protein to everyday Indian breakfasts instead of giving up familiar foods. From adding paneer to poha to pairing idli with more sambar, she shares ways to balance meals.
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How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
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Whey Protein In Milk Vs Water: Which Is Better For Muscle Growth And Recovery?
Whey protein mixed with water is low in calories and suitable for those aiming to lose fat while maintaining muscle mass.
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Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
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Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
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India's Protein Paradox: Awareness Is Rising, But Consumption Remains A Challenge
A study by PepsiCo India reveals urban Indians lack adequate protein and fibre, calling for affordable, convenient, and familiar nutritional options.
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This Woman Dropped 45 Kg In 10 Months. Her Diet Plan Is Going Viral
Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.
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'Sugar-Free' Or Not? Starbucks Sued Over Protein Drinks That Contain Up To 21g Sugar
Starbucks denies the allegations, stating it provides clear nutritional information and plans to defend itself against the false advertising claims.
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Fibre Or Protein: Which Should You Prioritise For Satiety And Fat Loss?
Eating protein without fibre will leave you physically empty, while eating fibre without protein will result in muscle loss over time.
-
Paneer vs Soya Chunks: Which Is Better For Weight Loss?
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
-
On GLP-1 Weight-Loss Drugs? How To Improve Your Body Shape
Improving body shape while taking GLP-1 weight-loss medications requires more than losing kilograms. Adequate protein, progressive resistance training, balanced nutrition, and cardiovascular activity.
-
Bhuvan Bam's Fitness Transformation Ahead Of 'Dhindora 2': How Much Time It Took Him To Get In Shape
Bhuvan Bam's fitness transformation was highlighted by his trainer Pranit Shilimkar ahead of Dhindora 2's Netflix premiere.
-
PV Sindhu Enters French Open 2026 Final: Her 'Just Me Vs Me' Workout Routine
PV Sindhu reached the 2026 French Open final after a tough semifinal win over Hina Akechi, showcasing her elite fitness and training.
-
Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
-
Trying To Eat Healthy? Nutritionist Shares A Simple DAILY Checklist
Nutritionist Nmami Agarwal shares a simple DAILY checklist that focuses on hydration, colourful meals, protein, mindful eating and hunger cues.
-
Healthy Indian Breakfast Options: Nutritionist Shares Tips To Add More Protein To Everyday Meals
Nutritionist Rashi Chowdhary suggests adding protein to everyday Indian breakfasts instead of giving up familiar foods. From adding paneer to poha to pairing idli with more sambar, she shares ways to balance meals.
-
How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
-
Whey Protein In Milk Vs Water: Which Is Better For Muscle Growth And Recovery?
Whey protein mixed with water is low in calories and suitable for those aiming to lose fat while maintaining muscle mass.
-
Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
-
Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
-
India's Protein Paradox: Awareness Is Rising, But Consumption Remains A Challenge
A study by PepsiCo India reveals urban Indians lack adequate protein and fibre, calling for affordable, convenient, and familiar nutritional options.
-
This Woman Dropped 45 Kg In 10 Months. Her Diet Plan Is Going Viral
Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.
-
'Sugar-Free' Or Not? Starbucks Sued Over Protein Drinks That Contain Up To 21g Sugar
Starbucks denies the allegations, stating it provides clear nutritional information and plans to defend itself against the false advertising claims.
-
Fibre Or Protein: Which Should You Prioritise For Satiety And Fat Loss?
Eating protein without fibre will leave you physically empty, while eating fibre without protein will result in muscle loss over time.
-
Paneer vs Soya Chunks: Which Is Better For Weight Loss?
Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.
