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5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
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Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
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Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
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Chicken Fried Rice Recipe: A 20-Minute Weeknight Dinner That Beats Takeout
Chicken fried rice is the answer to most weeknight dilemmas. It uses leftover rice, cooks in one pan, takes under 20 minutes, and delivers a balanced meal that often tastes better than takeaway.
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People With Chronic Fatigue Syndrome Have Disrupted Immunity, Proves New Study
New research on chronic fatigue may indicate that changes in blood vessels and immune system responses may be behind chronic fatigue syndrome.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
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6 High-Protein Winter Soups For Dinner That Actually Fill You Up
So when the winter wind picks up, and you are craving comfort, you will have something genuinely nourishing waiting in the fridge.
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10 Doctor-Approved Healthy Breakfast Options For Better Digestion
Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy breakfast options that can support digestion.
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The Year Fibre Dethroned Protein As The Fitness King
If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown
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Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
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Luke Coutinho And Chef Guntas' Simple Paratha Recipe Will Solve Your Lunch Box Dilemma
The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy fats.
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Inside Diljit Dosanjh's 4 AM To 9 PM Fitness Routine: Jumping Jacks, Fruit Bowl With Protein To Green Juice
Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and chest presses
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India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition
An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?
Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.
-
Does Guava Have Protein? Health Benefits To Tap Into During Winters
Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.
-
Chicken Fried Rice Recipe: A 20-Minute Weeknight Dinner That Beats Takeout
Chicken fried rice is the answer to most weeknight dilemmas. It uses leftover rice, cooks in one pan, takes under 20 minutes, and delivers a balanced meal that often tastes better than takeaway.
-
People With Chronic Fatigue Syndrome Have Disrupted Immunity, Proves New Study
New research on chronic fatigue may indicate that changes in blood vessels and immune system responses may be behind chronic fatigue syndrome.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
How To Make Winter Special High-Protein Sweet Potato Paratha
Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T
-
6 High-Protein Winter Soups For Dinner That Actually Fill You Up
So when the winter wind picks up, and you are craving comfort, you will have something genuinely nourishing waiting in the fridge.
-
10 Doctor-Approved Healthy Breakfast Options For Better Digestion
Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy breakfast options that can support digestion.
-
The Year Fibre Dethroned Protein As The Fitness King
If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown
-
Craving Til Ladoos? Try This High Protein Recipe For Winter Snacking
If you are looking for a delicious winter snack that will keep you warm and energized, these high protein til laddos are the answer!
-
Luke Coutinho And Chef Guntas' Simple Paratha Recipe Will Solve Your Lunch Box Dilemma
The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy fats.
-
Inside Diljit Dosanjh's 4 AM To 9 PM Fitness Routine: Jumping Jacks, Fruit Bowl With Protein To Green Juice
Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and chest presses
-
India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition
An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains
