Proteins
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Rajma To Roasted Chana: Nutritionist Reveals 7 Power-Packed Vegetarian Protein Sources
In a recent Instagram post, a nutritionist breaks down some protein-rich vegetarian options
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Busy Morning? Try This High-Protein Tomato Sandwich
The sandwich is packed with protein from paneer and cashews, while the tomato filling adds a tangy and flavourful touch.
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Lack Of Protein May Trigger DNA Damage And Reduce Lifespans In Females, Finds Study
Findings published in the journal Nature show that 'SIRT7', a protein involved in how cells respond to stress and ageing, plays a critical role in maintaining the health of the X chromosome, one of two sex chromosomes that determine one's biological sex.
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A Gastroenterologist Explains The Real Cause Behind 'Protein Bloat' And Foul Morning Burps
Dr Ankur Jain explains the real cause behind protein bloat and foul morning burps. Here is what happens and how to avoid it.
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Not All Protein Bars Are Healthy: 5 Things To Consider
Not all protein bars are created equal. While some are made with high-quality ingredients and provide a decent amount of protein with few added sugars, others can be loaded with unhealthy additives.
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Protein Shakes Hard To Swallow? Scientists May Have Found A Fix
Protein intake becomes increasingly important with age. Adequate protein helps maintain muscle mass, supports recovery after illness, and contributes to overall strength and mobility.
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Are Protein Powders Silently Harming Your Liver? Gastroenterologist Answers
The liver is the body's primary metabolic powerhouse. Every gram of protein you consume, whether from food or a supplement, must be processed here.
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High-Protein Diet Trend Triggers Global Whey Supply Shortage
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate a powdered byproduct of cheese-making to build or maintain muscle.
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In Your 30s? Follow These 7 Daily Habits To Naturally Boost Your Metabolism
Long hours of sitting can slow down calorie burning and affect overall health. If you work at a desk, make it a habit to stand up and move around every hour.
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The World Wants More High-Protein Products, But There's Not Enough Whey To Go Around
Food and nutrition companies are creating added-protein products to attract those consumers as well as people who think drinking protein shakes to replace meals will help them lose weight.
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The Science Of Satiety: Why Some Meals Keep You Full For Hours
Out of all the major macros, protein has the most powerful effect on your fullness. It stimulates the release of your satiety hormones and suppresses ghrelin.
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The Protein vs Fibre Trap: Why You Shouldn't Choose Between Muscles And Gut
Fibre plays a crucial role in digestive health. It aids in maintaining gut health by promoting regular bowel movements. On the other hand, protein is vital for muscle repair, growth, and overall bodily functions.
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Global Fatty Liver Day 2026: Is The Craze Around Protein Harming Liver Health?
Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.
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Spirulina Is Trending For Its High Protein Content. Is It Worth The Hype?
Often described online as one of the 'most protein-dense foods on Earth', spirulina has gone viral across social media and wellness communities
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Peanut vs Almond: Which Is A Better Source Of Protein?
When directly comparing the protein content, peanuts have a slight edge over almonds. However, neither peanuts nor almonds are single-source complete proteins on their own.
-
Rajma To Roasted Chana: Nutritionist Reveals 7 Power-Packed Vegetarian Protein Sources
In a recent Instagram post, a nutritionist breaks down some protein-rich vegetarian options
-
Busy Morning? Try This High-Protein Tomato Sandwich
The sandwich is packed with protein from paneer and cashews, while the tomato filling adds a tangy and flavourful touch.
-
Lack Of Protein May Trigger DNA Damage And Reduce Lifespans In Females, Finds Study
Findings published in the journal Nature show that 'SIRT7', a protein involved in how cells respond to stress and ageing, plays a critical role in maintaining the health of the X chromosome, one of two sex chromosomes that determine one's biological sex.
-
A Gastroenterologist Explains The Real Cause Behind 'Protein Bloat' And Foul Morning Burps
Dr Ankur Jain explains the real cause behind protein bloat and foul morning burps. Here is what happens and how to avoid it.
-
Not All Protein Bars Are Healthy: 5 Things To Consider
Not all protein bars are created equal. While some are made with high-quality ingredients and provide a decent amount of protein with few added sugars, others can be loaded with unhealthy additives.
-
Protein Shakes Hard To Swallow? Scientists May Have Found A Fix
Protein intake becomes increasingly important with age. Adequate protein helps maintain muscle mass, supports recovery after illness, and contributes to overall strength and mobility.
-
Are Protein Powders Silently Harming Your Liver? Gastroenterologist Answers
The liver is the body's primary metabolic powerhouse. Every gram of protein you consume, whether from food or a supplement, must be processed here.
-
High-Protein Diet Trend Triggers Global Whey Supply Shortage
Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate a powdered byproduct of cheese-making to build or maintain muscle.
-
In Your 30s? Follow These 7 Daily Habits To Naturally Boost Your Metabolism
Long hours of sitting can slow down calorie burning and affect overall health. If you work at a desk, make it a habit to stand up and move around every hour.
-
The World Wants More High-Protein Products, But There's Not Enough Whey To Go Around
Food and nutrition companies are creating added-protein products to attract those consumers as well as people who think drinking protein shakes to replace meals will help them lose weight.
-
The Science Of Satiety: Why Some Meals Keep You Full For Hours
Out of all the major macros, protein has the most powerful effect on your fullness. It stimulates the release of your satiety hormones and suppresses ghrelin.
-
The Protein vs Fibre Trap: Why You Shouldn't Choose Between Muscles And Gut
Fibre plays a crucial role in digestive health. It aids in maintaining gut health by promoting regular bowel movements. On the other hand, protein is vital for muscle repair, growth, and overall bodily functions.
-
Global Fatty Liver Day 2026: Is The Craze Around Protein Harming Liver Health?
Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.
-
Spirulina Is Trending For Its High Protein Content. Is It Worth The Hype?
Often described online as one of the 'most protein-dense foods on Earth', spirulina has gone viral across social media and wellness communities
-
Peanut vs Almond: Which Is A Better Source Of Protein?
When directly comparing the protein content, peanuts have a slight edge over almonds. However, neither peanuts nor almonds are single-source complete proteins on their own.
