This wall workout can be completed in 10 minutes
- This wall workout can bring a new twist to your daily workout routine
- It is unique and creative and can be done quickly
- The workout can improve your overall body strength
If you are bored of your day-to-day workout routine, then here's something offbeat you can try. Celebrity fitness trainer Kayla Itsines, in one of her recent Insta posts, shares a unique wall workout. Yes, you heard that right. It is actually a workout which needs to be done with a wall or by a wall. In the caption of her post, Itsines reveals how she came up with the idea of a wall workout. "A few weeks ago, I decided to get creative with one of my workouts - and I did the whole thing using a wall. It was fun for something different, and it also made the workout extra challenging," she writes.
Wall workout: A unique workout you can add to your exercise routine
The need for new, interesting and challenging workouts is common among those who exercise regularly. While sometimes they help you have fun during exercising, other times they actually help motivate you do to exercise.
Also read: Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout
This wall workout includes a total of five exercises and can be done in as less 10 minutes! The workout can be done indoors or outdoors, as long as there's a wall where you are doing it. Make sure you keep a towel with you.
Wall workout: Here are the five exercises included in this workout:
- Plank Walk (Hands on wall) - 12 reps
- Tricep Press (Hands on wall) - 15 reps
- Hip Thrust (Feet on wall) - 15 reps
- Wall Squat Slide (Back on wall, with towel placed behind back) - 15 reps
- High Plank (Feet on Wall) - 15 seconds
Also read: Kayla Itsines Shares An Illustrative Video For Planking Right
Watch the video below to see how each exercise is done. On the face of it, the exercises may seem simple to do, but they we bet they are going to be challenging in the first go.
So, your evening workout motivation is sorted for the day. Let's do this!
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