- Regular exercise is necessary if you want to work on your abs
- High knees and toe taps are some exercises that you can do
- Do burpees if you want flat abs
What is your favourite place to workout? Is it the gym, a park or at your home? Well, till the time we are past the ongoing COVID-19 pandemic, your home is probably the safest place to exercise in. Even though gyms are now opened in several parts of the country, it is going to be difficult to practice social distancing, exercising with a mask on etc. All these are reasons why there's a need to have more and more of workouts that can be done anytime, anywhere, without any equipment.
Celebrity fitness trainer Kayla Itsines recently shared a no-equipment abs workout that can be done anytime, anywhere. The workout is a part of the Itsines' recently released BBG Zero Equipment program. "I created this program so women have the opportunity to work out anywhere, at any time," she informs her in her Insta post.
This program, she adds, is a combination of high-intensity bodyweight and bodyweight strength training that requires zero equipment. "Each workout is less than 30 minutes, and you can do it anywhere!" says Itsines.
The idea is to understand that no equipment does not necessarily mean that one cannot work hard, train muscles, get fitter and a more toned body. In fact, there's a lot that you can achieve with some body weight exercises that just need to be done with the right technique.
6-exercise abs workout that can be done without equipment
Abs are probably the most difficult muscles to train. For women, especially, it is quite a task to achieve flat and toned abs, and get rid of the flabs. So here are 6 exercises that can help you get toned and flat abs, if you do them regularaly:
- Plank Jacks - 30 reps
- High Knees - 30 reps
- Toe Tap - 30 reps
- Burpee - 30 reps
- Side Plank and Oblique Crunch - 60 reps
- Jump Lunge - 30 reps
Ladies, where is your favourite place to work out? Comment below! Whether you love to work out at home, the park, the beach, or at the gym, you CAN do my BBG Zero Equipment program! ⠀⠀⠀⠀⠀ I created this program so women have the opportunity to work out anywhere, at any time. This program is a combination of high-intensity bodyweight and bodyweight strength training that requires ZERO EQUIPMENT. Each workout is less than 30 minutes, and you can do it ANYWHERE! Let's go! ⠀⠀⠀⠀⠀ Plank Jacks - 30s High Knees - 30s Toe Tap - 30s Burpee - 30s Side Plank & Oblique Crunch - 60s Jump Lunge - 30s ⠀⠀⠀⠀⠀ Complete 3 laps! Not having equipment doesn't mean that you can't work hard and get awesome results. Update or download the SWEAT app to start my BBG Zero Equipment program today! ⠀⠀⠀⠀⠀ www.kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀⠀ #BBGatHome #SWEATatHome
Set up a timer and see how much time it takes for you to complete one lap. Do 3 laps to make it a complete workout. Let's do this!
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