These 7 Everyday Foods Are Secretly Spiking Your Blood Sugar Levels

Maintaining healthy blood sugar levels is crucial for both diabetics and non-diabetics for overall well-being. However, the management approaches may differ. For non-diabetics, stable blood sugar levels help regulate energy, mood, and general cognitive function. It also helps lower the risk of insulin resistance, prediabetes, or type-2 diabetes over time. Consistently high blood sugar levels, a condition known as hyperglycemia, can lead to serious health issues in the long run. Therefore, for diabetics, managing blood sugar levels, both high and low, becomes a daily goal to prevent long-term complications. Uncontrolled diabetes can result in heart disease, nerve damage, and various other complications.

Diet plays a critical role in maintaining stable blood sugar levels. While some foods promote healthy levels, others can lead to unnecessary spikes. Here is a list of food items that can secretly cause blood sugar spikes:

Foods that tend to spike blood sugar levels

1. Refined carbs

Refined carbs are deprived of fibre and other essential nutrients. Foods like white bread, white rice, pastas and others are stripped of their fibre content, which means they can cause a rapid increase in blood sugar levels.

2. Ready-to-eat breakfast cereals

Many breakfast cereals are high in sugar, even those that seem healthy. Starting your day with these sugary options can lead to blood sugar spikes. It's better to choose whole grain and low-sugar options.

3. Full-fat dairy

While dairy can be part of a healthful diet, some full-fat varieties can contribute to insulin resistance when consumed in excess.

4. Fruit juices

Fruit juices can be just as sugary as sodas and often lack the fibre found in whole fruit, resulting in rapid blood sugar spikes. Therefore, diabetics should prefer whole fruits over juices for better blood sugar control.

5. Sauces and condiments

Ketchup, barbecue sauce, and many salad dressings may contain hidden sugars that can elevate blood sugar levels. They often have unhealthy additives to avoid as well.

6. Dried fruits

Although nutritious, dried fruits are calorie-dense and can contain concentrated sugars. Eating them in large quantities can contribute to blood sugar spikes. Diabetics should consume them in smaller portions spread throughout the day.

7. Granola bars

Many granola bars contain added sugars and preservatives, which can elevate blood sugar levels. Opting for homemade versions lets you control the ingredients.

Being aware of these foods and making healthier choices can play a significant role in maintaining balanced blood sugar levels and overall health. Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained energy throughout the day. Diabetics should also focus on consuming low-GI foods for better management of their condition.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.