Blood Sugar Spike
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The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
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www.ndtv.com
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Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
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www.ndtv.com
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Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
- Wednesday May 20, 2026
- Health | Written by Rupashi Chhabra
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
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www.ndtv.com
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
- Friday May 22, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
doctor.ndtv.com
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Liver Health To Blood Sugar Control: Starting Your Day With Raw Amla Can Offer These 5 Benefits
- Thursday May 14, 2026
- Health | Written by NDTV Health Desk
Amla is rich in Vitamin C, antioxidants and potent plant compounds that can help improve overall health.
-
www.ndtv.com
-
Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
-
www.ndtv.com
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
www.ndtv.com
-
Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
- Wednesday May 6, 2026
- Health | Written by Rupashi Chhabra
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
-
www.ndtv.com
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
- Monday May 4, 2026
- Health | Written by Varsha Vats
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
www.ndtv.com
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
- Tuesday May 5, 2026
- Written by Vaishali Kapila
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
food.ndtv.com
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
www.ndtv.com
-
Watermelon Whole vs Juice: Which One Can Keep Your Blood Sugar Stable?
- Wednesday April 29, 2026
- Health | Written by Rupashi Chhabra
Whole watermelon and watermelon juice are both consumed in summers. But knowing which one can benefit your blood sugar stability is ideal for steady energy levels.
-
www.ndtv.com
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
www.ndtv.com
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
www.ndtv.com
-
Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
-
www.ndtv.com
-
Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
- Wednesday May 20, 2026
- Health | Written by Rupashi Chhabra
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
-
www.ndtv.com
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
- Friday May 22, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
doctor.ndtv.com
-
Liver Health To Blood Sugar Control: Starting Your Day With Raw Amla Can Offer These 5 Benefits
- Thursday May 14, 2026
- Health | Written by NDTV Health Desk
Amla is rich in Vitamin C, antioxidants and potent plant compounds that can help improve overall health.
-
www.ndtv.com
-
Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
-
www.ndtv.com
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
www.ndtv.com
-
Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
- Wednesday May 6, 2026
- Health | Written by Rupashi Chhabra
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
-
www.ndtv.com
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
- Monday May 4, 2026
- Health | Written by Varsha Vats
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
www.ndtv.com
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
- Tuesday May 5, 2026
- Written by Vaishali Kapila
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
food.ndtv.com
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
www.ndtv.com
-
Watermelon Whole vs Juice: Which One Can Keep Your Blood Sugar Stable?
- Wednesday April 29, 2026
- Health | Written by Rupashi Chhabra
Whole watermelon and watermelon juice are both consumed in summers. But knowing which one can benefit your blood sugar stability is ideal for steady energy levels.
-
www.ndtv.com
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
www.ndtv.com