Taking a healthy lunch to the office or preparing one at home often feels like a tough task. You want something nutritious and protein-packed, yet equally easy to make. Taste is also non-negotiable. But after a few days, motivation tends to fade, and the routine becomes harder to follow. Found it relatable? Fret not, because lifestyle expert Luke Coutinho and chef Guntas Sethi have an ideal recipe for a fuss-free, power-packed lunch that ticks every box. In a video posted by Luke Coutinho on Instagram, the lifestyle guru and chef Guntas Sethi recommends a “protein-packed paratha for every tiffin” made with broccoli and peas. “Struggling to find lunch options that are quick, healthy, and truly satisfying. Chef Guntas and I have the perfect protein-packed paratha for every tiffin: Broccoli & Peas Paratha,” shares Luke in his caption.
According to him, this “simple and wholesome meal fuels your body and supports your health goals.” So without further ado, let's take a look at the Broccoli & Peas Paratha recipe.
Broccoli & Peas Paratha: Ingredients
- Broccoli – 1 cup (cut into florets)
- Jowar flour – ¾ cup
- Besan / Sattu flour – 3 tbsp
- Fresh seasonal peas puree – 5 tbsp
- Turmeric powder – ¼ tsp
- Roasted cumin powder – ½ tsp
- Crushed black pepper – ¾ tsp
- Ajwain – ¼ tsp (optional, aids digestion)
- Salt as needed
- Cold-pressed coconut oil / A2 ghee as needed for roasting
Broccoli & Peas Paratha: Benefits
According to Luke Coutinho and chef Guntas Sethi, this “paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates, and 10g of healthy fats, making it ideal for muscle repair, sustained energy and a happy gut.”
Additionally, the “combination of fibre-rich peas, coarsely ground broccoli, jowar flour and besan or sattu helps keep digestion smooth, while broccoli brings in detoxifying compounds like sulforaphane and vitamins C & K to support immunity and overall wellness.”
Speaking about the other benefits, he added, “Turmeric, roasted cumin powder, crushed black pepper, and a hint of ajwain (optional) add flavour and aid digestion, while salt ensures taste balance.”
Finally, “a few drops of A2 ghee or cold-pressed coconut oil while roasting… enhances flavour and helps your body absorb nutrients better. A final squeeze of lemon or pinch of amchur makes it even tastier while naturally boosting iron absorption.”
Even if you are not packing a dream lunchbox for work, the broccoli and peas paratha can be the perfect dish for a nourishing breakfast or a delicious post-workout snack.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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