Luke Coutinho
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Lifestyle Expert Explains Why You May Feel Tired Despite Normal Haemoglobin
Luke Coutinho highlights a condition called Iron Deficiency Without Anemia (IDWA), where ferritin levels the body's iron storage are low, even though haemoglobin is still in the normal range.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
Luke Coutinho guides us about a simple test to check if your mangoes have been ripened using harmful carbides.
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Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Fitness Coach Reveals Top Fruits To Boost Vitamin C Levels In Your Body
Luke Coutinho shares that guava and amla are two of the richest sources of vitamin C.
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6 Anti-Inflammatory Foods You Can Easily Find In Indian Cuisine
Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.
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Lifestyle Coach Reveals 15 Common Lifestyle Mistakes That Lead To Chronic Diseases
Luke Coutinho talked about the common lifestyle mistakes which are paving the path for fatty liver, high triglycerides and diabetes.
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Lifestyle Expert Suggests Stop Drinking Coffee On Empty Stomach; Here's Why
Luke Coutinho discussed the major problems in the body of drinking coffee on an empty stomach.
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Is There A Right Time To Enjoy Coffee? Lifestyle Expert Answers
Luke Coutinho recommends that his social media followers wait for 160 minutes before they drink their first cup of coffee.
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Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters
Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.
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5 Reasons Why You Are Not Losing Weight: Expert Explains
Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.
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Lifestyle Coach Suggests A Homemade Recipe To Cure Dehydration
Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
-
Lifestyle Expert Explains Why You May Feel Tired Despite Normal Haemoglobin
Luke Coutinho highlights a condition called Iron Deficiency Without Anemia (IDWA), where ferritin levels the body's iron storage are low, even though haemoglobin is still in the normal range.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
Luke Coutinho guides us about a simple test to check if your mangoes have been ripened using harmful carbides.
-
Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Fitness Coach Reveals Top Fruits To Boost Vitamin C Levels In Your Body
Luke Coutinho shares that guava and amla are two of the richest sources of vitamin C.
-
6 Anti-Inflammatory Foods You Can Easily Find In Indian Cuisine
Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.
-
Lifestyle Coach Reveals 15 Common Lifestyle Mistakes That Lead To Chronic Diseases
Luke Coutinho talked about the common lifestyle mistakes which are paving the path for fatty liver, high triglycerides and diabetes.
-
Lifestyle Expert Suggests Stop Drinking Coffee On Empty Stomach; Here's Why
Luke Coutinho discussed the major problems in the body of drinking coffee on an empty stomach.
-
Is There A Right Time To Enjoy Coffee? Lifestyle Expert Answers
Luke Coutinho recommends that his social media followers wait for 160 minutes before they drink their first cup of coffee.
-
Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters
Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.
-
5 Reasons Why You Are Not Losing Weight: Expert Explains
Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.
-
Lifestyle Coach Suggests A Homemade Recipe To Cure Dehydration
Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
