Luke Coutinho
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
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Luke Coutinho And Chef Guntas' Simple Paratha Recipe Will Solve Your Lunch Box Dilemma
The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy fats.
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Feeling Off After A Protein Shake? Wellness Coach Reveals Why
Wellness coach Luke Coutinho has highlighted why the same protein shake acts differently for every individual.
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Celebrity Fitness Coach Luke Coutinho Shares 5 Powerful Brews To Boost Lung Health
Fitness coach Luke Coutinho shares recipes for five healthy beverages that can help shield our lungs from pollution damage.
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Wellness Coach Stresses Physiology-First Strategy For Sustainable Weight Loss
Luke Coutinho explains why a physiology-led strategy is essential for sustained weight loss.
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
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“Every Clean Breath Matters”: Luke Coutinho Pushes India To Prioritise Fight Against Air Pollution
Wellness coach Luke Coutinho says that every clean breath counts towards a healthier nation and urges India to combat air pollution.
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"The Air We Breathe Is Poisonous": Wellness Coach Luke Coutinho Issues Urgent Warning On Rising Health Crisis
Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."
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Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings
For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Travelling? Health Coach Tips To Stay Healthy Without Sacrificing On Your Favourite Foods
Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what you eat.
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Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
How To Boost Your Child's Immunity Naturally, Luke Coutinho Explains
Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen their child's immune system.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
-
Luke Coutinho And Chef Guntas' Simple Paratha Recipe Will Solve Your Lunch Box Dilemma
The broccoli and peas paratha serves 320 kcal, provides 14g of plant-based protein, 45g of carbohydrates and 10g of healthy fats.
-
Feeling Off After A Protein Shake? Wellness Coach Reveals Why
Wellness coach Luke Coutinho has highlighted why the same protein shake acts differently for every individual.
-
Celebrity Fitness Coach Luke Coutinho Shares 5 Powerful Brews To Boost Lung Health
Fitness coach Luke Coutinho shares recipes for five healthy beverages that can help shield our lungs from pollution damage.
-
Wellness Coach Stresses Physiology-First Strategy For Sustainable Weight Loss
Luke Coutinho explains why a physiology-led strategy is essential for sustained weight loss.
-
How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
-
“Every Clean Breath Matters”: Luke Coutinho Pushes India To Prioritise Fight Against Air Pollution
Wellness coach Luke Coutinho says that every clean breath counts towards a healthier nation and urges India to combat air pollution.
-
"The Air We Breathe Is Poisonous": Wellness Coach Luke Coutinho Issues Urgent Warning On Rising Health Crisis
Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."
-
Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings
For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Travelling? Health Coach Tips To Stay Healthy Without Sacrificing On Your Favourite Foods
Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what you eat.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
How To Boost Your Child's Immunity Naturally, Luke Coutinho Explains
Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen their child's immune system.
