Luke Coutinho
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
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"The Air We Breathe Is Poisonous": Wellness Coach Luke Coutinho Issues Urgent Warning On Rising Health Crisis
Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."
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Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings
For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Travelling? Health Coach Tips To Stay Healthy Without Sacrificing On Your Favourite Foods
Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what you eat.
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Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
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How To Boost Your Child's Immunity Naturally, Luke Coutinho Explains
Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen their child's immune system.
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From Genes to Nutrition: Wellness Coach Explains What Influences A Child's Height
Wellness coach Luke Coutinho has offered parents important insights into their children's height development.
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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Focus On Health, Not Just Weight: Wellness Coach Explains Why
Weight gain often feels like a failure, even though bodies naturally change due to stress, lifestyle, hormones, and age. Wellness coach Luke Coutinho has addressed this very issue.
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Your Body Can Heal Itself, Even After Years Of Smoking Or Drinking, Says Lifestyle Coach
He stated that powerful pathways such as immunity, cellular repair, and detoxification activate the moment someone quits smoking or drinking.
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Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
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Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
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Life Coach Shares Simple Ways To Find Calm Every Day
Here are the 10 tips Luke Coutinho gave for instant peace.
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How To Lower Stress Levels In 5 Minutes, Expert Shares 3 Breathing Methods
According to Luke Coutinho, an individual fails to have good sleep if they are chronically stressed
-
"The Air We Breathe Is Poisonous": Wellness Coach Luke Coutinho Issues Urgent Warning On Rising Health Crisis
Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."
-
Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings
For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Travelling? Health Coach Tips To Stay Healthy Without Sacrificing On Your Favourite Foods
Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what you eat.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
How To Boost Your Child's Immunity Naturally, Luke Coutinho Explains
Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen their child's immune system.
-
From Genes to Nutrition: Wellness Coach Explains What Influences A Child's Height
Wellness coach Luke Coutinho has offered parents important insights into their children's height development.
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
Focus On Health, Not Just Weight: Wellness Coach Explains Why
Weight gain often feels like a failure, even though bodies naturally change due to stress, lifestyle, hormones, and age. Wellness coach Luke Coutinho has addressed this very issue.
-
Your Body Can Heal Itself, Even After Years Of Smoking Or Drinking, Says Lifestyle Coach
He stated that powerful pathways such as immunity, cellular repair, and detoxification activate the moment someone quits smoking or drinking.
-
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
Life Coach Shares Simple Ways To Find Calm Every Day
Here are the 10 tips Luke Coutinho gave for instant peace.
