Luke Coutinho
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Vitamin D3 Deficiency Is A Silent Epidemic, Says Expert; How To Prevent
Lifestyle expert Luke Coutinho opened up about the importance of Vitamin D3 in the body.
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What Is Interval Walking Training? Lifestyle Coach Shares Benefits
Luke talked about Interval Walking Training (IWT) in his latest Instagram post.
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Lifestyle Expert Shares Tips To Fight Acidity, Acne And Inflammatory Disease
Lifestyle expert Luke Coutinho shares valuable insights on how simple yet profound changes to our daily habits can have a transformative impact on our health.
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No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar
Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.
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Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
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Lifestyle Coach Shares Health Benefits Of Okra
He said that the mucilage in okra acts like a gel-forming fibre that nourishes good bacteria, aids bowel movement, and improves stool consistency.
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'Liquid Gold': Luke Coutinho Shares Health Benefits Of Pure Ghee
Luke Coutinho highlights the health benefits of pure ghee, the liquid ghee, in his latest Instagram post.
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Lifestyle Coach Shares Seed Mix Could Help Seniors With Age-Related Health Concerns
Discover why health expert Luke Coutinho recommends a simple daily blend of black and white sesame seeds to boost bone strength, brain function, hormonal balance and heart health especially for senior citizens.
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Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
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Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
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Lifestyle Expert Explains Why You May Feel Tired Despite Normal Haemoglobin
Luke Coutinho highlights a condition called Iron Deficiency Without Anemia (IDWA), where ferritin levels the body's iron storage are low, even though haemoglobin is still in the normal range.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
Luke Coutinho guides us about a simple test to check if your mangoes have been ripened using harmful carbides.
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Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
-
Vitamin D3 Deficiency Is A Silent Epidemic, Says Expert; How To Prevent
Lifestyle expert Luke Coutinho opened up about the importance of Vitamin D3 in the body.
-
What Is Interval Walking Training? Lifestyle Coach Shares Benefits
Luke talked about Interval Walking Training (IWT) in his latest Instagram post.
-
Lifestyle Expert Shares Tips To Fight Acidity, Acne And Inflammatory Disease
Lifestyle expert Luke Coutinho shares valuable insights on how simple yet profound changes to our daily habits can have a transformative impact on our health.
-
No-Gym Needed: Lifestyle Expert's Easy Trick To Regulate Blood Sugar
Luke Coutinho says a simple exercise called the soleus push-up can help manage blood sugar levels.
-
Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
-
Lifestyle Coach Shares Health Benefits Of Okra
He said that the mucilage in okra acts like a gel-forming fibre that nourishes good bacteria, aids bowel movement, and improves stool consistency.
-
'Liquid Gold': Luke Coutinho Shares Health Benefits Of Pure Ghee
Luke Coutinho highlights the health benefits of pure ghee, the liquid ghee, in his latest Instagram post.
-
Lifestyle Coach Shares Seed Mix Could Help Seniors With Age-Related Health Concerns
Discover why health expert Luke Coutinho recommends a simple daily blend of black and white sesame seeds to boost bone strength, brain function, hormonal balance and heart health especially for senior citizens.
-
Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
-
Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
-
Lifestyle Expert Explains Why You May Feel Tired Despite Normal Haemoglobin
Luke Coutinho highlights a condition called Iron Deficiency Without Anemia (IDWA), where ferritin levels the body's iron storage are low, even though haemoglobin is still in the normal range.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
Luke Coutinho guides us about a simple test to check if your mangoes have been ripened using harmful carbides.
-
Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
