Luke Coutinho
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Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
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Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
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5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
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This Simple Summer Ingredient Can Improve Your Metabolism, Beat Scorching Heat
Luke Coutinho says that sabja seeds, also known as sweet basil seeds, can help cool your body, slow your sugar spike, and feed your gut.
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Stop Normalising Severe Period Pain: Expert Shares Warning Signs Women Must Not Ignore
Luke Coutinho explains why period pain might be a sign of secondary dysmenorrhea rather than just cramps.
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Stubborn Belly Fat? Your Nervous System Could Be The Reason
Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most people realise
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Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
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Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
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Taking Biotin Before Thyroid Tests? Luke Coutinho Explains The Risks Of False Results
High-dose biotin can interfere with thyroid lab tests, leading to misleading results even when your thyroid is healthy, says Luke Coutinho.
-
Lifestyle Coach Explains Why Beans Cause Bloating, Shares Tips To Fix It
Luke Coutinho shares some handy tips to help you enjoy beans without the side effects.
-
Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
-
5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
-
This Simple Summer Ingredient Can Improve Your Metabolism, Beat Scorching Heat
Luke Coutinho says that sabja seeds, also known as sweet basil seeds, can help cool your body, slow your sugar spike, and feed your gut.
-
Stop Normalising Severe Period Pain: Expert Shares Warning Signs Women Must Not Ignore
Luke Coutinho explains why period pain might be a sign of secondary dysmenorrhea rather than just cramps.
-
Stubborn Belly Fat? Your Nervous System Could Be The Reason
Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most people realise
-
Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
Taking Biotin Before Thyroid Tests? Luke Coutinho Explains The Risks Of False Results
High-dose biotin can interfere with thyroid lab tests, leading to misleading results even when your thyroid is healthy, says Luke Coutinho.
-
Lifestyle Coach Explains Why Beans Cause Bloating, Shares Tips To Fix It
Luke Coutinho shares some handy tips to help you enjoy beans without the side effects.
