Low Carb Diet For Weight Loss: Here Are Simple Tips For Cutting Carbs From Your Diet

Weight loss diet: A low-carb diet is a popular trend these days. It can help you lose weight and will provide you other health benefits as well. If you are finding it difficult to manage your carbs intake then here are some ways to cut carbs without making any special efforts.

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Low Carb Diet For Weight Loss: Here Are Simple Tips For Cutting Carbs From Your Diet

Low Carb Diet for Weight Loss: Eat foods which are low in carbs and high in protein


Highlights

  1. Most foods you eat in a day are loaded with carbs
  2. You should avoid bread to reduce your carbs intake
  3. Check the carb content of every food before buying it

A low carb diet is quite popular for weight loss. A low carb diet gives more emphasis on good fats and protein. Not just weight loss a low carb diet is loaded with multiple health benefits. But it often becomes hard to reduce carb intake as carbs are present in your almost every food. It makes it difficult for you to control the number of carbs you are consuming. If you are also counting carbs with every bite you take then here are some clever ways to reduce your carb intake. Enhance your weight loss process by reducing the number of carbs you eat.

Ways to eat less carbs

1. Say a big No to bread and bread products

From a simple toast to sandwich, bread products are everywhere. But breads are loaded with carbs. A normal slice of bread is loaded with 15 grams of carbs. You should choose healthy alternates which are low in carbs. If you cannot avoid bread completely then you must choose the best bread. There are various breads available. Before buying one check all the ingredients well and pick the one with least carb content.

Also read: Craving Carbs? Try These Keto Friendly Cheese Paranthas

2. Eat the right breakfast

Breakfast is the most important meal of the day. You may be consuming the maximum amount of carbs in breakfast without realising. If you are on low carb diet, choose your breakfast items wisely which are low on carbs and high in energy. Eggs are the best breakfast option you can ever try. Eggs are loaded with protein with just 1 gram of carbs. You can prepare eggs in different styles to enjoy variety in breakfast.

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Weight loss diet: Eggs will provide you more protein with minimum carbs which will help you lose weight
Photo Credit: iStock

Also read: Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?

3. Add more protein to your diet

Protein can be very helpful if you are trying to reduce carbs intake. Protein is also well known for its weight loss properties. High protein food with restricted carbs will provide you enough energy and improve your metabolism as well. Some high protein foods which you can add to your daily diet may include meat, eggs, nuts, cheese, Greek yogurt or cottage cheese.

4. Always read the labels

If you want to eat less carbs throughout the day then make it a habit of reading labels before buying anything. When you go for grocery shopping, check the ingredients properly. Choose the items with minimum carbs. It will also help you count your carbs according to the number of servings you are consuming.

Also read: This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly

A low carb diet can help you lose weight but it might not suit your body type at times. Consult a nutritionist of you experience any side effect after following a low carb diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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