- Keep feet clean and dirt free.
- Exercise the feet regularly.
- Use alternate hot and cold water for a foot bath to soothe the feet.
- Moisturise and exfoliate the feet whenever possible. Drink plenty of water to moisturise your skin.
- Avoid walking bare feet as much as possible.
Heal your heel pain
Moisturise and exfoliate the feet whenever possible. Drink plenty of water to moisturise your skin.
