High blood pressure: A healthy diet can help control high blood pressure effectively
Highlights
- High blood pressure can be controlled effectively with right diet
- Frequent severe headaches can be a sign of high blood pressure
- Exercise regularly for healthy blood pressure
High blood pressure or hypertension requires urgent attention to fight the complications linked with it. This condition of left untreated can put you at a higher risk of multiple chronic conditions. Diet plays a major role in controlling blood pressure numbers. Some foods can leave a positive impact on your blood pressure. Adding these healthy foods to your diet can contribute to controlled blood pressure and boost your heart health. Your doctor will also recommend a healthy diet and lifestyle to beat this condition effectively. Similarly, orange juice may also help you manage healthy blood pressure numbers. Orange juice has certain nutrients and properties which can help.
High blood pressure: Here's how orange juice might help
Orange juice is commonly consumed for breakfast. It is a healthy drink that can offer you multiple health benefits. It is a great source of vitamin C. Orange juice contains potassium which is one of the best nutrients for controlling high blood pressure. It also contains anti-oxidants and anti-inflammatory properties. It can also reduce bad cholesterol and boost overall heart health.
Also read: Understanding The Symptoms Of High Blood Pressure: Early Signs You Must Watch Out For
Drinking orange juice may help control blood pressure
Photo Credit: iStock
Other benefits of drinking orange juice
Orange juice is a powerhouse of nutrients that can boost your health in several ways. This juice contains vitamin C which is a perfect immunity booster. It is rich in folate, magnesium, carbs and vitamin B6.
Orange juice is commonly consumed for breakfast
Photo Credit: iStock
Drinking orange juice can also promote the pH level of urine and helps balance it which results in a controlled risk of kidney stones.
Also read: This Summer Fruit Can Help You Control High Blood Pressure; Know How It Works
A word of advice: Do not add a huge quantity of orange juice to your diet suddenly. Start with small quantities. Diabetics should avoid drinking too much orange as it may increase blood sugars.
Also read: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.