- Consumption of too much sugar can make you gain weight
- It can also increase the risk of heart diseases
- You can fight sugar craving with these simple methods
Sugar cravings are quite common. If you have a sweet tooth, you may experience a strong desire to enjoy sugar-loaded delicacies. Dessert might be your favourite part of the meal. But you also end up consuming too many calories with a single dessert. It is always suggested to reduce sugar consumption when trying to lose weight. Most foods loaded with sugar do not contain enough nutrients. Not just weight gain too much sugar consumption is linked with several health issues as well. It can lead to an increased risk of heart diseases and diabetes. Restricted consumption of sugar will also promote your health in various ways. If you find it hard to avoid sugar craving, here are some ways that might help.
How to reduce sugar cravings
1. Drink water
Whenever you have a strong desire to eat something sweet you must try to distract your mind. Simply drink a glass full of water. It will fill your stomach instantly without adding any extra calories to your diet. You should also drink enough water throughout the day to avoid weight gain. It will also keep you hydrated and help you flush toxins.
2. Eat something healthy
Eating something can help you curb hunger and reduce sugar cravings. Instead of reaching out foods loaded with sugar you should try to eat something healthy. It will help you maintain a healthy weight as well as reduce sugar cravings.
3. Reduce stress
Have you ever noticed that whenever you are stressed you are more likely to eat something sweet? You crave more sugar when you are too stressed. Managing stress can help you beat sugar cravings. Try exercising, yoga, meditation or breathing exercise to fight stress.
4. Keep yourself full
If you want to stop sugar cravings you should keep yourself full. Starving can make you crave more sugar. Eat small meals at regular intervals to fight sugar cravings. When you have starved yourself for long you may feel the desire to eat something sweet.
5. Eat fruits
Whenever you want to eat something sweet grab a fruit. Fruits are loaded with multiple nutrients and are the healthiest options that contain natural sugar. You can eat any fruit of your choice. Do not drink fruit juice as it deprived of fiber. Eat whole fruits instead of fruit juice.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.