Dengue Fever Prevention: 7 Immunity-Boosting Foods That Can Help You Prevent Dengue

Dengue fever can be prevented with a strong immune system. Some foods can help you boost immunity naturally. Read here to know such foods rich in essential nutrients that aids in the functioning of the immune system.

Dengue Fever Prevention: 7 Immunity-Boosting Foods That Can Help You Prevent Dengue

Dengue fever prevention: Immunity boosting foods can help you prevent dengue

Dengue fever ends up taking a huge number of lives every year. The outbreak affects a huge population every year and lack of preventive measures makes the situation worse. Dengue fever is worst for those with a poor immune system. Strong immunity can help in preventing dengue effectively. A strong immune system reduces the risk of various diseases. It will also help in fighting the symptoms of dengue. Building a strong immune system is one great method to fight dengue. A diet rich in immunity-boosting foods can help in preventing dengue. Here is the list of foods which can strengthen your immunity and eliminate the risk of dengue fever.

Dengue fever prevention: Immunity boosting foods

1. Citrus foods

Citrus foods are rich in vitamin C which helps in building strong immunity. Vitamin C helps in the production of white blood cells which are the disease-fighting cells of the body. These foods are also loaded with antioxidants which protect the body from damage from free radicals. Some citrus foods include- lemons, orange, grapefruit, kiwi and many more.

Also read: Citrus Fruits May Help Prevent Harmful Effects Of Obesity

2. Garlic

Garlic adds a strong taste to the food. It is a part of almost every Indian kitchen. Garlic can also contribute to better immunity. It can help in fighting infections. Garlic has antibacterial and anti-fungal properties as well. The presence of sulfur in garlic contributes to better immunity.

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Garlic can add flavour to you food as well as improve immunity
Photo Credit: iStock

3. Yogurt

Yogurt is a strong probiotic which stimulates the functioning of the immune system. You can enjoy fresh yogurt at any time of the day. It will be a refreshing treat for you which is loaded with health benefits. Yogurt will also help you improve digestive health.

Also read: Here's How Papaya Leaf Juice Can Be Used To Treat Dengue And Malaria: As Suggested By Luke Coutinho

4. Spinach

Spinach is one of the healthiest leafy greens. Leafy vegetables should be an essential part of your diet and spinach can be your first choice. Spinach is rich in vitamin C, antioxidants and beta-carotene which help in boosting immunity. Spinach is also rich in fiber which can promote weight loss.

5. Almonds

Nuts are a healthy option to consume. To boost immunity you can consume almonds as it is loaded with vitamin E. Almonds are loaded with multiple nutrients. Few almonds a day can help in promoting heart health as well.

6. Turmeric

Turmeric is the golden spice which can is loaded with medicinal properties. Turmeric can also help in improving the functioning of immune system. This spice is loaded with anti-inflammatory properties. You can add some turmeric to your milk or prepare a turmeric tea. It can also be added to different foods.

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Turmeric has been used for medicinal purposes since ages
Photo Credit: iStock

7. Ginger

Ginger has a strong flavour which is used to add flavour to teas. Giger is also an immunity-boosting food. Ginger is very helpful in treating sore throat, inflammation, nausea and other symptoms of dengue fever.

Also read: Dengue Fever Prevention Tips: Safeguard Your Family With These Simple Preventive Measures

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Highlights

  • A strong immune system reduces the risk of several diseases
  • Foods rich in vitamin C can help in boosting immunity
  • Spinach is an extremely healthy leafy green which can boost immunity
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