Chronic obesity can increase your risk of diseases that can reduce your life's longevity
Longevity refers to the length or duration of an individual's life. It is commonly used to describe how long a person lives, often attributed to factors such as genetics, lifestyle choices, and overall health. The ideal weight for an individual depends on several factors including height, body composition, and overall health. Body Mass Index (BMI) is commonly used as a guideline to determine an ideal weight range. However, it is important to note that BMI may not be accurate for everyone, as it does not take into account muscle mass and individual variations. Other factors like body fat percentage and waist circumference are also considered.
Maintaining an ideal weight has been linked to various health benefits and can contribute to overall well-being. Studies have shown that weight management plays a crucial role in reducing the risk of chronic diseases such as heart disease, diabetes, and hypertension. By maintaining a healthy weight, individuals may improve their overall physical and mental health, increase energy levels, and enhance their quality of life. Read on as we share tips to help you maintain your ideal weight to ensure longevity.
10 Tips to help you maintain your ideal weight weight to promote longevity:
1. Eat a balanced diet
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid excessive consumption of processed foods and sugary drinks.
2. Portion control
Be mindful of portion sizes and avoid overeating. Use smaller plates and bowls to help control your serving sizes.
3. Regular exercise
Engage in physical activities that you enjoy, such as walking, swimming, or biking. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
4. Stay hydrated
Drink plenty of water throughout the day to help maintain a healthy metabolism and control hunger. Aim at drinking at least 2 litres of water minimum.
5. Limit alcohol consumption
Alcoholic beverages are often high in calories and can contribute to weight gain. Drink in moderation or avoid alcohol altogether.
6. Practice mindful eating
Pay attention to your food while eating and eat slowly. This helps you recognise feelings of fullness and prevents overeating.
7. Get enough sleep
Aim for 7-9 hours of quality sleep per night. Lack of sleep can disrupt hormones that regulate hunger and satiety, leading to weight gain.
8. Manage stress
Find healthy ways to cope with stress, such as meditation, deep breathing exercises, or engaging in hobbies. Stress can often lead to emotional eating and weight gain.
9. Monitor your weight regularly
Weigh yourself regularly to keep track of any fluctuations. If you notice significant weight gain, take corrective action to address it promptly.
10. Seek support
Surround yourself with a supportive network, such as friends, family, or a support group, who can help you stay motivated and accountable in maintaining your ideal weight.
While maintaining an ideal weight can positively impact overall health, it is important to note that longevity is influenced by various factors beyond weight alone. Genetics, lifestyle choices (such as exercise and diet), socioeconomic factors, access to healthcare, and overall well-being also play significant roles in determining lifespan. Therefore, while weight management is important, it is just one piece of the puzzle when it comes to overall longevity.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.