5 Health Benefits Of Badi Elachi Or Black Cardamom

Badi elaichi or black cardamom is a familiar ingredient that can be commonly found in Indian spice cabinets. It is primarily sourced from the eastern Himalayas or parts of the Darjeeling district in West Bengal. The two main varieties available are known as amomum subulatum, commonly known as Nepalese cardamom, and amomum tsao-ko, a variety used in Vietnamese and Chinese cuisines. Not only does this spice provide a rich aroma to dishes, but it also holds deep medicinal value as per India's traditional system of medicine, and is documented in Ayurvedic texts for its many uses. Black cardamom has even gained global recognition as a functional spice, which means it has properties that can offer wide-ranging health benefits.

Studies suggest that badi elachi has essential oils, antioxidants and a smoky aroma that provide digestive, respiratory and heart health nourishing health benefits. The unique properties of this spice, like essential oils, namely cineole and terpenes, help manage chronic diseases beyond providing simple nutrition.

Health Benefits Of Badi Elachi Or Black Cardamom

1. Digestive Aid

Slow digestion is a common health problem that can occur due to a number of reasons. From extreme temperatures that affect digestion and eating habits, slow digestion is a common byproduct. This is where black cardamom can help; when consumed in moderation, it can stimulate essential juices which are responsible for breaking down food in the stomach. This is known as gastric secretions, which are essential for proper digestion. In Indian kitchens, heavy and rich recipes like gravies and rice-based recipes always include black cardamom for this reason.

Additionally, this functional spice also helps reduce bloating, which can be caused when too much food is consumed in a single sitting. Due to erratic eating habits, the stomach can develop gastric lesions, which can disrupt digestion. There is clinical evidence which suggests that including black cardamom in moderation can be used in treating gastrointestinal disorders.

2. Respiratory Relief

The essential oil present in black cardamom, named cineole, can improve the uncomfortable symptoms of congestion, thus supporting asthma management. Several studies point to the positive impacts that black cardamom can provide for people dealing with respiratory impairment caused by a spike in air pollution. Specifically, a natural preparation from black cardamom pods without using any chemicals can open up the airways in the lungs. This exact function is performed due to the calcium ions present in the spice, which help muscles contract. This is documented, and this also means that consuming this spice as part of a balanced diet can make the respiratory system stronger.

Read More: 7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health

3. Antimicrobial Properties

There are multiple studies that have documented that black cardamom is effective against oral pathogens due to its antimicrobial properties. Black cardamom has the ability to fight germs that can be commonly found in the mouth due to constant exposure to air, dietary habits and even your toothbrush. The tiny microorganisms that can make people sick, such as bacteria, viruses or fungi, need antimicrobial agents to avoid emerging dental issues. People can even use black cardamom oil to support dental hygiene, but make sure the spice is sourced from a known place and is quality checked for adulteration.

4. Heart Health Support

Researchers have conducted studies on the heart-protecting properties of black cardamom. They looked at traditional spices and have provided a scientific basis for the properties of black cardamom, helping people with serious heart issues. Heart issues like coronary heart disease need long-term management, which happens when the blood vessels supplying the heart get blocked or damaged. This is where traditional spices like black cardamom can provide some relief, as they can potentially regulate blood pressure. Not only for people struggling with heart health issues, but healthy individuals can also benefit from consuming traditional spices, as black cardamom has compounds which can protect heart cells.

Read More: Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?

5. Immunity Boost

Indian research studies suggest that black cardamom possesses certain properties that may contribute to immune system support.With a rise in air and water pollution levels across cities, consuming traditional functional spices can become a naturally effective way to reduce the environmental stress on struggling immune systems. This is where black cardamom and its antioxidant content, for instance, can help combat oxidative stress, which can positively impact overall immune function. Furthermore, its anti-inflammatory properties can be beneficial for immune regulation, as unaddressed inflammation can lead to chronic diseases.

Black cardamom is widely used in Ayurvedic formulations, especially for coughs, colds, and digestion. This doesn't mean everyone can benefit from black cardamom-based remedies; people with pre-existing health conditions need medical supervision. And monitored dosage as per medical history for health impact without any side effects.

Read More: People With Chronic Fatigue Syndrome Have Disrupted Immunity, Proves New Study

How To Use Black Cardamom

People who are typically on the traditional Indian diet need not add extra black cardamom to their daily consumption. But people who don't consume this spice at all should consult a medical professional to reap its health benefits. There can be a seasonal increase or decrease in consumption, but be careful of how and when it can be safely consumed.

• Add one or two pods in curries, biryanis, and masala chai.
• Herbal formulations for respiratory and digestive health, but check the formulation dates, quality and seals for quality checks.
• Recommended daily intake depends on individual needs and pre-existing health conditions.

Note: Excess consumption of black cardamom may irritate the soft, moist lining inside parts of your body. This is known as mucosa, and it is present in places like your mouth, nose, throat, stomach, and intestines. Consult a physician if on anti-hypertensive medication.

Black cardamom is a functional spice bridging Ayurveda and modern science that has brought multiple health benefits to the body. But safe, moderate use is essential for digestive, respiratory, and immune benefits.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.