- Osteoporosis literally means porous bones
- It is a condition wherein the quality and the density of the bones reduce
- Diet plays a crucial role in keeping a check on osteoporosis
Diet and osteoporosis
Diet plays a crucial role in keeping a check on osteoporosis. Regular intake of fish, fresh fruits and vegetables, dairy may help supply essential nutrients to the bones. National Osteoporosis Foundation suggests regular consumption of low-fat and non-fat milk consumption and dairy products like cheese and yogurt for healthier bones. Fatty varieties of fish including Tuna and Mackerel should also be included in the diet. Foods rich in essential fats -Omega 3 and 6 - have also been found beneficial in managing osteoporosis.
Some of the food items that may accelerate bone loss and should be avoided to maintain healthy bones would include alcohol, caffeine, legumes, excessive salt consumption - as suggested by the National Osteoporosis Foundation, US.
Calcium-rich foods are excellent for bone-health, however it must be noted that vitamin D consumption is essential for adequate and optimum calcium absorption. Make sure you consume enough vitamin D or choose items fortified with the nutrient.
20th October is celebrated as World Osteoporosis Day.