Osteoporosis
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Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
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5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
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How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
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Doctor Shares First Signs Of Common Nutritional Deficiencies
Chronic deficiencies can have serious repercussions and increase the risk of conditions like osteoporosis, anemia, scurvy and more.
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Most Osteoporosis Cases In Men Remain Undiagnosed, Experts Reveal Why
To address the issue, lifestyle counselling is also needed, such as weight-bearing exercise, quitting smoking, apart from consulting a doctor.
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The Truth About Menopause: Doctor Busts Common Myths In India
Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms are normal, and what treatment options are safely available.
-
Brittle Bones In Young Adults: Doctor Explains Causes And Preventive Tips
The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and early adulthood when, through diet and exercise.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Bone Health During Menopause: 7 Foods That Can Help Lower Osteoporosis Risk
Vitamin D is one of the essential nutrients that women need during menopause. It helps the body absorb calcium, which is vital for maintaining healthy bone.
-
Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow
Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.
-
Chinese Woman, Who Avoided Sunlight To Prevent Tanning, Suffers Fractures From Rolling Over In Bed
According to medical staff, her bones were so weak that even simple movements could cause fractures.
-
Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
-
Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
-
5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
Doctor Shares First Signs Of Common Nutritional Deficiencies
Chronic deficiencies can have serious repercussions and increase the risk of conditions like osteoporosis, anemia, scurvy and more.
-
Most Osteoporosis Cases In Men Remain Undiagnosed, Experts Reveal Why
To address the issue, lifestyle counselling is also needed, such as weight-bearing exercise, quitting smoking, apart from consulting a doctor.
-
The Truth About Menopause: Doctor Busts Common Myths In India
Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms are normal, and what treatment options are safely available.
-
Brittle Bones In Young Adults: Doctor Explains Causes And Preventive Tips
The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and early adulthood when, through diet and exercise.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Bone Health During Menopause: 7 Foods That Can Help Lower Osteoporosis Risk
Vitamin D is one of the essential nutrients that women need during menopause. It helps the body absorb calcium, which is vital for maintaining healthy bone.
-
Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow
Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.
-
Chinese Woman, Who Avoided Sunlight To Prevent Tanning, Suffers Fractures From Rolling Over In Bed
According to medical staff, her bones were so weak that even simple movements could cause fractures.
-
Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
