- We tend to worry about the calories we can gain on eating different foods
- 95 percent of celery is water, but it also has numerous health benefits
- Blueberries are known for abundance of antioxidants
95 percent of celery is water, but it also has numerous health benefits. It contains generous amounts of potassium, folate, fiber and 30 percent of your daily requirement of vitamin K.
Blueberries are known for abundance of antioxidants. It is also loaded with fiber and has very less amount of calories. So don't worry about gaining weight with loading up on these wonder berries.
Cucumber is yet another fruit that is loaded with water and has the least amount of calories. The seeds and skin of the cucumber contain most of the fruit's nutritional value, so you are best off not peeling your cucumber. The peels provide fiber and a form of vitamin A known as beta-carotene which is known to be great for your eyes.
Tomatoes are a rich source of lycopene, a carotenoid that helps fight against chronic diseases and also give the fruit its red colour. Tomatoes are also rich in vitamins A, C and B2 as well as folate, potassium and fiber.
Grapefruits are high in fiber content, which helps in keeping hunger at bay and further stabilizes blood sugar levels and keeps you full for longer. The vitamin C content reduces a number of health problems.
Broccoli is more nutritious when eaten raw or steamed. This vegetable contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals. It also has vitamins A, C, E and K.
Cauliflower is a versatile and nutritious vegetable. It contains antioxidants and phytochemicals- both of which help to fight off chronic disease. It is also an excellent source of folate, fiber and vitamins C and K.
Orange does not only contain vitamin C, but it is also a rich source of fiber that helps lower bad cholesterol and stabilizes blood sugar levels.
Other foods may also include strawberries, honeydew melon, lettuce, blackcerries, kale and cantaloupe.