Nuts are packed with proteins which is quite beneficial for our body. They are nutrient dense foods which are rich in unsaturated fatty acids and other bio-active compounds like high-quality vegetable protein, fibre and minerals. Including nuts and pulses in your daily diet can reduce the risk of heart diseases, if consumed in adequate amounts. LDL plays a major role in the development of plaque that accumulates on the blood vessels in our body.
Eating more nuts has also been linked to lower levels of inflammation linked to heart disease. Long-term adherence to a plant-based diet can lead to changes in body composition which help in reducing the cholesterol levels. Nuts are an excellent source of antioxidants that provide our body with essential nutrients.