Cherries have been found to contain small amounts of melatonin, which regulates our body's sleeping cycle. It can further help in increasing your sleep time significantly. Foods that are rich in carbs and sugar must not be consumed before going to bed as it has the tendency to shoot your blood sugar levels to a great extent.
Apart from this, eating bananas can be quite beneficial too. If consumed in moderation, banana can induce sleep as well. They are an excellent source of magnesium and potassium, which help to relax over-stressed muscles in the body.
Foods that are rich in vitamin B can provide a lot of benefits to your overall health. Foods like tuna, chicken breast and yoghurt have high levels of melatonin and they are an excellent source of vitamin B 12 as well. It encourages healthy sleep and eventually controls that unnecessary weight gain.