Garlic is a natural remedy for fighting cold and flu. It has a lot of anti-viral, antibiotic, and antiseptic properties that are quite beneficial during common cold. Having a spoonful of raw, chopped garlic can provide decongestant and expectorant effects.
Onions are loaded with powerful compounds that can be beneficial for our body. Raw Onion is a great remedy for cough associated with cold and flu. It keeps the respiratory tract open and provides relief from lung congestion.
Coconut oil helps in boosting the immune system to a great extent. It can ward off the illness with its anti-microbial properties. You can pair it with your daily meals.
If you have a severe cough then you must go for honey as it will provide immediate relief. Pair it with a spoonful of ginger extract to get an extra soothing effect.
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