- Anil Kapoor shared an ROFL post on Friday
- "Maybe I am texting or maybe I am flexing," he captioned it
- Sonam Kapoor reacted with the ROFL emoticons
Anil Kapoor is 63 and perfectly defines the saying: "Age is just a number." Anil Kapoor, who maintains a strict fitness routine, often shares the results of his intense work-out sessions on his Instagram and Friday was one such day when he decided to send his Instafam into a tizzy. Anil Kapoor, also known for his jhakaas sense of humour, shared a photo of his bespectacled self from home, busy on his phone. Clearly, Anil Kapoor's pumped up biceps were the focus and referring to that, he posed this question to his followers: "Maybe I am texting or maybe I am flexing... any guesses?" LOL.
Anil Kapoor's post cracked up not only his Instagram followers but also his daughters Sonam and Rhea Kapoor, both of who reacted with the ROFL emojis. Anil Kapoor's neighbour and colleague Anupam Kher, who knows his friend a bit too well, shared another possibility: "You are looking at your own pic!"
Anil Kapoor's fitness regime will indeed make us look back. Here's how he usually drives away Monday blues:
In another post, the Malang actor shared the secrets of his fitness routine and said: ""It's not all about being locked in the dungeon of my gym, hitting reps after reps day after day. We must take time to let the body rest."
It's not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. Rest days are important that's why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind .... During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. I was never into weightlifting nor did I take rest days so seriously....but this lockdown has definitely been a learning curve for me in many ways and this is one of them For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round...it's a perfect balance of faith...patience and perseverance... #stayhomestaymotivated
"You are your own motivation," said Anil Kapoor, with this post.
Earlier, Anil Kapoor was accused of "throwing biceps around" in this post by daughter Rhea: "Ugh! Parents. Always throwing their biceps in your face, am I right? Meanwhile, I am googling biryani recipes. And that, my friends, is what we call balance. #hes63 #proudofhim #stillgonnanaptho."
Anil Kapoor was last seen in the role of a cop in Malang released this year. He will next be seen in Bhool Bhulaiyaa 2, co-starring Kartik Aaryan.