Shilpa Shetty shared this video (courtesy theshilpashetty )
Highlights
- Shilpa shared a workout video for "stiff and painful back and muscles"
- In the video, she was seen doing stretches
- "I practice this routine regularly," she wrote
Shilpa Shetty has come up with a solution for the "stiff and painful back and muscles." The 44-year-old actress, in coronavirus lockdown, shared a glimpse of her workout diaries and encouraged her Instafam to work out during this time. In the video, she can be seen doing stretches on a yoga mat in her garden. Sharing the video, Shilpa wrote an elaborate caption, an excerpt of which read, "We're living in some extreme situations right now. On the one hand, there's so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement - a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back and muscles."
She further added, "It's important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back and abdominal muscles, improves flexibility in the spine and enhances the body posture. It also relieves back pain and relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn't go into a state of shock in these testing times."
Referring to the ongoing coronavirus pandemic and the nationwide lockdown, Shilpa wrapped her post saying, "Stay indoors, stay safe!" Read her post here:
We're living in some extreme situations right now. On the one hand, there's so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement - a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back & muscles. It's important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back & abdominal muscles, improves flexibility in the spine & enhances the body posture. It also relieves back pain & relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn't go into a state of shock in these testing times. Stay indoors, stay safe! @shilpashettyapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona #GetFit2020 #yoga #yogisofinstagram #yogasehihoga #stayindoors #staysafe
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on
In coronavirus lockdown, Shilpa has been doing it all - from making hilarious videos with husband Raj Kundra and son Viaan to having a "perfect movie night" with "homemade popcorn." Take a look:
Earlier, Shilpa trended a great deal with her workout video featuring Raj and Viaan. "I truly believe that the family that eats, prays and works out together... stays together! Often times when Raj Kundra and I workout in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process," read an excerpt from her post.
I had shared a little exercise-fun with Viaan a few days ago, and I was asked for the entire workout video. Well, I don't have the entire workout captured, but sharing what I found from my archives. I truly believe that the family that eats, prays and works out together... stays together! Oftentimes when @rajkundra9 and I workout in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around. Our workout helps us build & strengthen the abdominal muscles, while it also helps improve the mind-body coordination and enhances speed & endurance capacity. Viaan, on the other hand, was just happy to be jumping around and using up some of that pent up energy. A morning well-spent, this was! I hope you all are staying home and staying fit too! . @thevinodchanna . . . . #SwasthRahoMastRaho #GetFit2020 #MondayMotivation #FitIndia #FitIndiaMovement #homefitness #homeworkouts #fitness #COVID19
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on
On the work front, Shilpa Shetty is making a comeback to films after 13 years with Sabbir Khan's Nikamma.