Yoga Benefits

In this article, we share various ways in which performing Surya Namaskar can boost your health.

Malaika Arora shows us the benefits of a good post-workout stretch with her latest fitness video

In this article, we share tips to help improve your posture.

From core strength development to soothing the mind, here are a few benefits of Chakki Chalasana

Shilpa Shetty indulges in yoga exercises and explains each of these benefits

Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat on Sunday emphasised on the benefits of yoga, saying yoga was earlier ignored and called "Jaadu Tona (black magic)" but today it is celebrated all over the world.

In this article, we share the many benefits of waking up early in the morning.

Read on as we share the importance of good posture and share tips to help you maintain it.

Malaika Arora performs danda yoga which has several benefits. Here's everything you need to know about it.

Vaani Kapoor starting her days with yoga and meditation is a call for you to do that too

Yoga is not just a physical activity but one that provides emotional and mental wellbeing too

Yoga Day: This International Yoga Day, we bring you a complete diet guide on what to eat and avoid post your yoga sessions. Read on.

Prime Minister Narendra Modi will celebrate the International Day of Yoga on June 21 at the United Nations Headquarters with the UN leadership and members of the international community.

The theme for the International Day of Yoga 2023 is 'Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family.'

International Yoga Day 2023: International Yoga Day serves as a platform to promote the practice of yoga and its benefits on a global level.

In this article, we share various ways in which performing Surya Namaskar can boost your health.

Malaika Arora shows us the benefits of a good post-workout stretch with her latest fitness video

In this article, we share tips to help improve your posture.

From core strength development to soothing the mind, here are a few benefits of Chakki Chalasana

Shilpa Shetty indulges in yoga exercises and explains each of these benefits

Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat on Sunday emphasised on the benefits of yoga, saying yoga was earlier ignored and called "Jaadu Tona (black magic)" but today it is celebrated all over the world.

In this article, we share the many benefits of waking up early in the morning.

Read on as we share the importance of good posture and share tips to help you maintain it.

Malaika Arora performs danda yoga which has several benefits. Here's everything you need to know about it.

Vaani Kapoor starting her days with yoga and meditation is a call for you to do that too

Yoga is not just a physical activity but one that provides emotional and mental wellbeing too

Yoga Day: This International Yoga Day, we bring you a complete diet guide on what to eat and avoid post your yoga sessions. Read on.

Prime Minister Narendra Modi will celebrate the International Day of Yoga on June 21 at the United Nations Headquarters with the UN leadership and members of the international community.

The theme for the International Day of Yoga 2023 is 'Yoga for Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family.'

International Yoga Day 2023: International Yoga Day serves as a platform to promote the practice of yoga and its benefits on a global level.