Yoga Benefits
- All
- News
- Videos
- Photos
- Web Stories
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
After Paresh Rawal, Aashiqui Actor Anu Aggarwal Claims She Drank Her Urine: 'It's Amrit"
Anu Aggarwal said, "It's known to help with anti-aging, keeping your skin wrinkle-free"
-
Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala
Alaya F showcased yet another fitness goal using an exercise ball
-
Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why
Summer Hydration: Find out the benefits of drinking vetiver roots and tragacanth gum-infused water.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze
Here we share a list of yoga asanas you can perform when you don't feel like working out.
-
Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
-
Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty
Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout
-
Here Are All The Benefits To Know Before You Practice Earth Salutation Like Malaika Arora
Malaika Arora shared a video as herself practices yet another yoga asana that is called Earth Salutation
-
Here Are 5 Benefits To Know Before You Perform Sun Salutation, Like Malaika Arora
Malaika Arora shares yet another fitness video as she performs the sun salutation
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
After Paresh Rawal, Aashiqui Actor Anu Aggarwal Claims She Drank Her Urine: 'It's Amrit"
Anu Aggarwal said, "It's known to help with anti-aging, keeping your skin wrinkle-free"
-
Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala
Alaya F showcased yet another fitness goal using an exercise ball
-
Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why
Summer Hydration: Find out the benefits of drinking vetiver roots and tragacanth gum-infused water.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze
Here we share a list of yoga asanas you can perform when you don't feel like working out.
-
Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
-
Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty
Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout
-
Here Are All The Benefits To Know Before You Practice Earth Salutation Like Malaika Arora
Malaika Arora shared a video as herself practices yet another yoga asana that is called Earth Salutation
-
Here Are 5 Benefits To Know Before You Perform Sun Salutation, Like Malaika Arora
Malaika Arora shares yet another fitness video as she performs the sun salutation
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
