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Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
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10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
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8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
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7 Yoga Asanas That Are Safe For Women During Pregnancy
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
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6 Post-Meal Yoga Asanas To Beat The Mid-Afternoon Slump
Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.
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6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
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7 Yoga Asanas To Do Every Morning During Winter To Improve Digestion, Reduce Bloating
Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux and more.
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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From Yoga Mats To Goat Snacks: Employee's Wellness Hack Delights Boss
Employees used their wellness budgets in varied ways, including buying tea cups, adopting pets, attending movies, and even purchasing a quarter of a cow.
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Celebrity Fitness Trainer's Guide To Effective Pilates Moves That Beginners Can Try
Celebrity fitness trainer Narmata Purohit shares her tried and tested tips for Pilate beginners
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
-
10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
7 Yoga Asanas That Are Safe For Women During Pregnancy
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
6 Post-Meal Yoga Asanas To Beat The Mid-Afternoon Slump
Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.
-
6 Yoga Asanas To Promote Proper Digestion In Winter
Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
7 Yoga Asanas To Do Every Morning During Winter To Improve Digestion, Reduce Bloating
Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux and more.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
From Yoga Mats To Goat Snacks: Employee's Wellness Hack Delights Boss
Employees used their wellness budgets in varied ways, including buying tea cups, adopting pets, attending movies, and even purchasing a quarter of a cow.
-
Celebrity Fitness Trainer's Guide To Effective Pilates Moves That Beginners Can Try
Celebrity fitness trainer Narmata Purohit shares her tried and tested tips for Pilate beginners
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
