Yoga Benefits

Trikonasana can help reduce stress and anxiety. It also increases stability and helps activate your core muscle.

Life coach Luke Coutinho suggests a way in which the benefits of yoga inversion can be reaped by simply lying on the bed.

Add these simple and effective asanas to your yoga routine today and improve your mental and physical health.

International Yoga Day 2021: Deep breathing and meditation leave a relaxing effect on your mind and body. Read here as expert explains their benefits for people with diabetes.

Many Bollywood celebrities are advocates for the physical and mental benefits of Yoga

International Yoga Day 2021: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.

Yoga for beginners: Paschimottanasana is a simple yoga pose that is beneficial to your health in several ways. Read here to know more about this yoga pose and how to perform this.

Yoga can help you boost overall health. Here are three expert-recommended yoga poses you must try.

Always make sure that you eat right amount of food in regular intervals. And never forget to couple your healthy diet with some yogas and exercises.

Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.

#MondayMotivation: Shilpa Shetty Kundra shares the many benefits of vriskshasana or tree pose, and how it can help in improving focus, self-confidence, self-esteem and overall body balance. Learn how to do it.

Shilpa Shetty Kundra shares variations of Virbhadrasana or warrior pose. The yoga pose is famous for strenghtening lower back, arms and legs.

International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.

Happy International Yoga Day 2020! We caught up with Bollywood's fitness diva Malaika Arora to talk yoga

Yoga Day 2020: The benefits of doing yoga are multifold and extend beyond the physical. If you are keen to adopt a healthier lifestyle, yoga is a great way to begin. Here are five benefits of doing yoga for health and mind.

Trikonasana can help reduce stress and anxiety. It also increases stability and helps activate your core muscle.

Life coach Luke Coutinho suggests a way in which the benefits of yoga inversion can be reaped by simply lying on the bed.

Add these simple and effective asanas to your yoga routine today and improve your mental and physical health.

International Yoga Day 2021: Deep breathing and meditation leave a relaxing effect on your mind and body. Read here as expert explains their benefits for people with diabetes.

Many Bollywood celebrities are advocates for the physical and mental benefits of Yoga

International Yoga Day 2021: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.

Yoga for beginners: Paschimottanasana is a simple yoga pose that is beneficial to your health in several ways. Read here to know more about this yoga pose and how to perform this.

Yoga can help you boost overall health. Here are three expert-recommended yoga poses you must try.

Always make sure that you eat right amount of food in regular intervals. And never forget to couple your healthy diet with some yogas and exercises.

Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.

#MondayMotivation: Shilpa Shetty Kundra shares the many benefits of vriskshasana or tree pose, and how it can help in improving focus, self-confidence, self-esteem and overall body balance. Learn how to do it.

Shilpa Shetty Kundra shares variations of Virbhadrasana or warrior pose. The yoga pose is famous for strenghtening lower back, arms and legs.

International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.

Happy International Yoga Day 2020! We caught up with Bollywood's fitness diva Malaika Arora to talk yoga

Yoga Day 2020: The benefits of doing yoga are multifold and extend beyond the physical. If you are keen to adopt a healthier lifestyle, yoga is a great way to begin. Here are five benefits of doing yoga for health and mind.