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Kriti Kharbanda Turns "Catwoman" As She Aces All Yoga Poses
From Locust Pose to Tree Pose, Kriti Kharbanda aces it all when it comes to yoga
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The Heart-Healthy Benefits Of Yoga: Expert Shares Insights
Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary patterns.
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Exclusive: Riddhima Kapoor Sahni Found Yoga "Boring". How Pregnancy Changed It For Her
In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, Samara
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International Yoga Day 2025: Date, Theme, History, Significance, And More
International Yoga Day 2025: The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga.
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International Yoga Day 2025: Benefits Of Yoga Beyond Physical Fitness
International Yoga Day 2025 marks the 11th anniversary of this global celebration under the theme "Yoga for One Earth, One Health."
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Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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After Paresh Rawal, Aashiqui Actor Anu Aggarwal Claims She Drank Her Urine: 'It's Amrit"
Anu Aggarwal said, "It's known to help with anti-aging, keeping your skin wrinkle-free"
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Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala
Alaya F showcased yet another fitness goal using an exercise ball
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Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why
Summer Hydration: Find out the benefits of drinking vetiver roots and tragacanth gum-infused water.
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
Kriti Kharbanda Turns "Catwoman" As She Aces All Yoga Poses
From Locust Pose to Tree Pose, Kriti Kharbanda aces it all when it comes to yoga
-
The Heart-Healthy Benefits Of Yoga: Expert Shares Insights
Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary patterns.
-
Exclusive: Riddhima Kapoor Sahni Found Yoga "Boring". How Pregnancy Changed It For Her
In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, Samara
-
International Yoga Day 2025: Date, Theme, History, Significance, And More
International Yoga Day 2025: The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga.
-
International Yoga Day 2025: Benefits Of Yoga Beyond Physical Fitness
International Yoga Day 2025 marks the 11th anniversary of this global celebration under the theme "Yoga for One Earth, One Health."
-
Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
After Paresh Rawal, Aashiqui Actor Anu Aggarwal Claims She Drank Her Urine: 'It's Amrit"
Anu Aggarwal said, "It's known to help with anti-aging, keeping your skin wrinkle-free"
-
Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala
Alaya F showcased yet another fitness goal using an exercise ball
-
Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why
Summer Hydration: Find out the benefits of drinking vetiver roots and tragacanth gum-infused water.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
