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Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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The Eye-Opening Science Of Close Encounters With Polar Bears
For the last four decades, experts from the Norwegian Polar Institute (NPI) have been keeping tabs on the health and movement of polar bears in the Svalbard archipelago, halfway between Norway and the North Pole.
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BMI May Influence Breast Cancer Risk In Women With Heart Disease: WHO
Excess weight may increase the risk of developing breast cancer among postmenopausal women with cardiovascular disease, according to a study by the World Health Organisation (WHO), published on Monday.
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Vodka, Gin, Whiskey Or Rum: How Much Does Your Favourite Alcohol Score On The Health Chart?
Are all types of alcohol equally bad? Or are there less bad ones? We break it down
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Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows
The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.
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Too Much Sitting Increases Risk Of Future Health Problems. Here's How
For chest pain patients, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and death within a year.
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Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
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World Hypertension Day 2025: The Cost Of Ignoring Blood Pressure- Heart Attacks, Stroke And Other Complications
World Hypertension Day 2025: When blood pressure remains elevated over time, it puts extra strain on your heart and blood vessels.
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How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
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This Common Chemical Found In Homes Linked To More Than 350,000 Heart Disease Deaths
Phthalates are chemicals that make plastics more flexible and are also used in personal care products like lotions, shampoos, and perfumes to retain fragrances.
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High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
The Eye-Opening Science Of Close Encounters With Polar Bears
For the last four decades, experts from the Norwegian Polar Institute (NPI) have been keeping tabs on the health and movement of polar bears in the Svalbard archipelago, halfway between Norway and the North Pole.
-
BMI May Influence Breast Cancer Risk In Women With Heart Disease: WHO
Excess weight may increase the risk of developing breast cancer among postmenopausal women with cardiovascular disease, according to a study by the World Health Organisation (WHO), published on Monday.
-
Vodka, Gin, Whiskey Or Rum: How Much Does Your Favourite Alcohol Score On The Health Chart?
Are all types of alcohol equally bad? Or are there less bad ones? We break it down
-
Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows
The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.
-
Too Much Sitting Increases Risk Of Future Health Problems. Here's How
For chest pain patients, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and death within a year.
-
Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
-
World Hypertension Day 2025: The Cost Of Ignoring Blood Pressure- Heart Attacks, Stroke And Other Complications
World Hypertension Day 2025: When blood pressure remains elevated over time, it puts extra strain on your heart and blood vessels.
-
How Extreme Work Stress Impacts Woman's Heart Health; Expert Explains
According to the World Health Organization (WHO), heart disease claims 8.9 million female lives globally each year, accounting for 35% of all female deaths globally.
-
This Common Chemical Found In Homes Linked To More Than 350,000 Heart Disease Deaths
Phthalates are chemicals that make plastics more flexible and are also used in personal care products like lotions, shampoos, and perfumes to retain fragrances.
-
High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
