Weight Gain

Reasons Why Carbs Are Important For You, As Explained By A Fitness Expert

Health | Friday July 31, 2020

Carbs benefits: The idea is to practice portion control and reduce the frequency of how often you eat refined or starchy carbs. Read here to know some important reasons why carbs are necessary for you.

Sleep Your Way To A Healthy Mind: Expert Explains Importance Of Adequate Sleep For Mental Health

Health | Arouba Kabir, Mental Health Therapist | Thursday July 30, 2020

Mental health: Adequate sleep is important for your health in various ways. It is also linked with better mental health. Read here to know expert opinion on how sleep play a role in better mental health.

Weak Immunity And 9 Other Risks Associated With Sleep Deprivation

Health | Friday July 10, 2020

Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.

Normal Newborn Baby Weight Gain Trajectory And Milestones

BabyChakra | Wednesday July 1, 2020

Consider the following guidelines to monitor your baby's growth in the first year.

This Mango Chia Pudding Is The Best Addition You Could Make To Your Summer Diet

Sushmita Sengupta | Tuesday June 30, 2020

From desserts to jams, smoothies and salads, you can rustle up a range of delicacies with a few mango chunks. This healthy pudding would definitely liven up your mornings.

Weight Loss Diet: Eating Late Dinner May Lead To Weight Gain; Say Experts

Neha Grover | Monday June 22, 2020

Weight gain fact: Eating a late dinner may contribute to weight gain and high blood sugar, both posing danger to our overall health and fitness level.

Stress Can Make You Consume Unwanted Calories: Expert Explains The Link And How To Fight These Cravings

Health | Varsha Vats | Wednesday June 10, 2020

Stress is dangerous for your health in various ways. It can affect your mental health as well physical health. You may also gain weight due to uncontrolled stress. Expert explain how stress can make you consume more calories and how to avoid this.

Watch: How COVID-19 Lockdown Affected Children's Diet And Health

Neha Grover | Friday June 5, 2020

COVID 19 Effect: A research from University at Buffalo found out that overweight children ate extra meal per day during the lockdown period and also ate more of unhealthy foods.

Is It Normal To Lose Weight During Pregnancy?

BabyChakra | Friday June 5, 2020

Weight loss or weight gain during pregnancy depends on what stage you are on. Here's expert tips for you

High Protein Diet: Amp Up Your Breakfast With This Mango And Moong Sprouts Salad

Sushmita Sengupta | Thursday May 28, 2020

Many people, who are trying to lose weight, are unsure of mango's impact on their regime. There are myths that mangoes induce weight gain, here's how you can include mangoes in breakfast.

Weight Loss Or Weight Gain Or Obesity Is Not Affected By Proximity Of Your House To Restaurants Or Gym; Says Study

Neha Grover | Thursday May 21, 2020

A new study suggests that living close to fast food joint or gyms has nothing to do with your weight gain or gain loss!Researchers at the Lund University in Sweden claim there is no correlation between obesity and how close you live to fast food restaurants.

Sugary Drinks May Increase Heart Risks In Women By 20 Percent: Study

Somdatta Saha | Thursday May 14, 2020

As per the American Heart Association's recommendation, most of the women should limit their added sugar intake within 100 calories a day, which is equal to 6 teaspoons of sugar.

Say No To Sugary Drinks: Know The Several Risks Associated

Health | Thursday May 14, 2020

Sugary drinks health risks: A recent study found daily consumption of sugary drinks linked to increased risk of heart disease. Read here to know the other risks they pose to your health.

Walking Benefits: 30 Minutes Of Daily Walk Can Provide You With These 5 Long Lasting Benefits

Health | DoctorNDTV | Wednesday May 13, 2020

Walking benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity, which you may be missing on in the ongoing lockdown. Here are more benefits that will leave you surprised!

Gaining Weight During Lockdown? Here Are 5 Tips To Avoid Overeating

Neha Grover | Wednesday April 15, 2020

Minimal physical activity and hogging on anything you lay your hands on, is bound to result in weight gain and none of us wants that. It takes more than self-control to avoid overeating, and we are here to help you.