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10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
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Carbs Are Not The Enemy: How To Choose The Right Ones For Your Diet
Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.
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Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
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Why Dates Are The Best Sweetener And How To Use Them
To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.
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Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
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Kusha Kapila Opens Up About Her PCOS Journey And Weight Gain: "There's So Much Shame Attached To It"
Kusha Kapila says that she was diagnosed with PCOD at the age of 18 or 19
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Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
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Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
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Best-Selling Author Reveals Why French Women "Don't Get Fat" Despite Gorging On Chocolate And Butter
According to Mireille Guiliano, French women eat slowly, which helps them avoid gaining weight
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Swara Bhasker Steps Back Into The Gym After 2.5 Years, Calls It A "Big Moment"
Swara Bhasker performed several intense workouts, including dumbbell squats, weighted hip thrusts, hack squats and leg press
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Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation
Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control
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Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
Nutritionist Shares Simple Hack To Enjoy Rice Guilt-Free
According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch,"
-
Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
Carbs Are Not The Enemy: How To Choose The Right Ones For Your Diet
Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.
-
Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
-
Why Dates Are The Best Sweetener And How To Use Them
To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a free pass. Read to know more.
-
Are These "Healthy Habits" Worsening Your Blood Sugar? Nutritionist Reveals
As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases and worsen insulin resistance.
-
Kusha Kapila Opens Up About Her PCOS Journey And Weight Gain: "There's So Much Shame Attached To It"
Kusha Kapila says that she was diagnosed with PCOD at the age of 18 or 19
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
Best-Selling Author Reveals Why French Women "Don't Get Fat" Despite Gorging On Chocolate And Butter
According to Mireille Guiliano, French women eat slowly, which helps them avoid gaining weight
-
Swara Bhasker Steps Back Into The Gym After 2.5 Years, Calls It A "Big Moment"
Swara Bhasker performed several intense workouts, including dumbbell squats, weighted hip thrusts, hack squats and leg press
-
Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation
Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
Nutritionist Shares Simple Hack To Enjoy Rice Guilt-Free
According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch,"
-
Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
