Weight Gain

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and Tahmeed Ahmed from the International Centre for Diarrhoeal Disease Research, the research involved 124 children aged 12 to 18 months. Those receiving the ...

Lifestyle coach Luke Coutinho talks about gut health and hormonal health.

In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.

In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.

Read on we discuss some common dos and don'ts you must consider when consuming protein shakes.

Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!

Rhea Chakraborty said, "When I came out, I was like, 'Why have you gained so much weight?"

Here we share a list of ways in which high cortisol levels affect your well-being.

Here we share some of these tips to help you lose weight during menopause.

Nutritionist Palak Nagpal shares some easy ways to enhance the quality of your salad.

Palak Nagpal revealed that peanuts do not cause weight gain and shared a quick recipe for peanut chutney.

With the advent of social media, trends keep coming and going. Now, the latest weight loss trend which is gaining traction among Gen Z girls is the "tadpole water" trend.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and Tahmeed Ahmed from the International Centre for Diarrhoeal Disease Research, the research involved 124 children aged 12 to 18 months. Those receiving the ...

Lifestyle coach Luke Coutinho talks about gut health and hormonal health.

In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.

In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.

Read on we discuss some common dos and don'ts you must consider when consuming protein shakes.

Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!

Rhea Chakraborty said, "When I came out, I was like, 'Why have you gained so much weight?"

Here we share a list of ways in which high cortisol levels affect your well-being.

Here we share some of these tips to help you lose weight during menopause.

Nutritionist Palak Nagpal shares some easy ways to enhance the quality of your salad.

Palak Nagpal revealed that peanuts do not cause weight gain and shared a quick recipe for peanut chutney.

With the advent of social media, trends keep coming and going. Now, the latest weight loss trend which is gaining traction among Gen Z girls is the "tadpole water" trend.