Vitamin D In India
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Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
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Vitamin D Deficiency Increasing In India; Here's How To Overcome It
In this article, we share tips to help you manage vitamin D deficiency as an Indian.
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Vitamin D Deficiency: Know Why You Should Get Your Levels Checked
Vitamin D helps with calcium absorption in the body. Low levels of vitamin D and calcium can increase the risk of bone-related conditions.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Indians Lack Enough Vitamin D; Steps To Overcome It
Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.
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Tips For Parents: Have You Tried These 7 Vitamin D Rich Drinks To Boost Bone Health In Kids?
Here are seven drinks that pack a punch of vitamin D while being kid-approved in taste!
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Winter And Arthritis: Why Cold Weather Can Worsen Symptoms And How To Manage It
Low vitamin D can trigger immune system alterations that can lead to bodily aches, easy fatigue, and general discomfort, making it more difficult for certain people to cure their illness.
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Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
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89-Year-Old UK Man Dies Of Hypercalcemia: All About Vitamin D Toxicity
Concerns are rising about the risks of excessive Vitamin D intake, following the death of an 89-year-old man in the UK.
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5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.
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Is Vitamin D Deficiency Common? Here Are Foods To Prevent It
Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency.
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Looking For Ways To Cook Mushrooms? Try This Easy 15-Minute Butter-Garlic Mushroom Recipe
If you are starting to experiment with mushrooms, this recipe will be perfect and easy and will be ready in 15 minutes!
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5 Summer Recipes From India That Are Rich In Vitamin D And Calcium
Here are a few desi recipes that not only define summer for us, but are also a treasure of calcium and vitamin D.
-
Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
-
Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
-
Vitamin D Deficiency Increasing In India; Here's How To Overcome It
In this article, we share tips to help you manage vitamin D deficiency as an Indian.
-
Vitamin D Deficiency: Know Why You Should Get Your Levels Checked
Vitamin D helps with calcium absorption in the body. Low levels of vitamin D and calcium can increase the risk of bone-related conditions.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Indians Lack Enough Vitamin D; Steps To Overcome It
Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.
-
Tips For Parents: Have You Tried These 7 Vitamin D Rich Drinks To Boost Bone Health In Kids?
Here are seven drinks that pack a punch of vitamin D while being kid-approved in taste!
-
Winter And Arthritis: Why Cold Weather Can Worsen Symptoms And How To Manage It
Low vitamin D can trigger immune system alterations that can lead to bodily aches, easy fatigue, and general discomfort, making it more difficult for certain people to cure their illness.
-
Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
-
89-Year-Old UK Man Dies Of Hypercalcemia: All About Vitamin D Toxicity
Concerns are rising about the risks of excessive Vitamin D intake, following the death of an 89-year-old man in the UK.
-
5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.
-
Is Vitamin D Deficiency Common? Here Are Foods To Prevent It
Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency.
-
Looking For Ways To Cook Mushrooms? Try This Easy 15-Minute Butter-Garlic Mushroom Recipe
If you are starting to experiment with mushrooms, this recipe will be perfect and easy and will be ready in 15 minutes!
-
5 Summer Recipes From India That Are Rich In Vitamin D And Calcium
Here are a few desi recipes that not only define summer for us, but are also a treasure of calcium and vitamin D.
