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Honey Vs. Jaggery: Which Natural Sweetener Is Worse For Your Liver?
Honey and jaggery are both natural sweeteners that can impact your liver. Here is how they can do so and why you need to be careful about how much you consume daily.
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Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
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The Tres Leches Cake Recipe That Never Fails
Tres leches cake is a Latin American dessert featuring a light sponge soaked in three milks: sweetened condensed, evaporated, and heavy cream, topped with whipped cream.
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Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
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Dates Or Jaggery, Which Natural Sweetener Is Better For Weight Loss?
Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, nutrition and overall impact on your diet.
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Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
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Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
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Scientists Develop Low-Calorie Natural Sugar That Doesn't Spike Insulin
Scientists have developed a highly efficient method to produce tagatose, a low-calorie natural sugar that does not spike insulin levels, offering a healthier alternative to sugar and artificial sweeteners.
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What Sidharth Malhotra Eats To Stay Fit At 41
Sidharth Malhotra likes to indulge in desserts, but he prefers to sweeten them with jaggery or prunes
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Gond Laddus In Winter: How To Reap Benefits Without Gaining Weight
Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and consumed in moderation, they can provide warmth, energy, and essential nutrition without compromising health goals.
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Honey Vs. Jaggery: Which Natural Sweetener Is Worse For Your Liver?
Honey and jaggery are both natural sweeteners that can impact your liver. Here is how they can do so and why you need to be careful about how much you consume daily.
-
Grazing To Juicing: Doctor Lists Daily "Healthy" Habits That Can Increase Your Insulin Level
Small daily habits can drive up insulin demand without us realising it, according to Dr Saurabh Sethi.
-
The Tres Leches Cake Recipe That Never Fails
Tres leches cake is a Latin American dessert featuring a light sponge soaked in three milks: sweetened condensed, evaporated, and heavy cream, topped with whipped cream.
-
Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
-
Dates Or Jaggery, Which Natural Sweetener Is Better For Weight Loss?
Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, nutrition and overall impact on your diet.
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
Monk Fruit Vs Stevia: Which Sweetener Is Better For Weight Loss Diet
Stevia vs Monk Fruit for weight Loss: For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
-
Scientists Develop Low-Calorie Natural Sugar That Doesn't Spike Insulin
Scientists have developed a highly efficient method to produce tagatose, a low-calorie natural sugar that does not spike insulin levels, offering a healthier alternative to sugar and artificial sweeteners.
-
What Sidharth Malhotra Eats To Stay Fit At 41
Sidharth Malhotra likes to indulge in desserts, but he prefers to sweeten them with jaggery or prunes
-
Gond Laddus In Winter: How To Reap Benefits Without Gaining Weight
Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and consumed in moderation, they can provide warmth, energy, and essential nutrition without compromising health goals.
