Foods To Avoid On An Upset Stomach
Image: Pexels
29 October 2025
1. Dairy products: Milk, cheese, and ice cream can be hard to digest, especially if you're lactose intolerant or experiencing diarrhea
Image: Unsplash
2. Fried and fatty foods: Greasy foods like fries, burgers, and chips can irritate your stomach and slow digestion
Image: Unsplash
3. Spicy foods: Chilli, hot sauces, and spicy curries can aggravate inflammation and worsen symptoms
Image: Pexels
4. Caffeinated drinks: Coffee, tea, and sodas can stimulate the stomach lining and lead to discomfort
Image: Pexels
5. Carbonated beverages: Soda and sparkling water can cause bloating and gas
Image: Pexels
6. Acidic foods: Citrus fruits, tomatoes, and vinegar can worsen acid reflux or nausea
Image: Pexels
7. Sugary foods and sweets: Candy, pastries, and desserts may ferment in the gut and cause gas or cramping
Image: Pexels
8. Processed foods: Packaged snacks and fast food often contain additives and preservatives that can irritate the stomach
Image: Pexels
9. Alcohol: It irritates the stomach lining and can worsen dehydration and nausea
Image: Pexels
10. Artificial sweeteners: Sorbitol and other sugar substitutes may cause bloating or diarrhea
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com