Avoid These Foods For Better Brain Health
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1 May 2025
To support better brain health, consider limiting or avoiding these foods:
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1. Processed Meats: Foods like sausages, bacon, and processed deli meats contain preservatives and unhealthy fats that can negatively impact brain health
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2. Sugary Foods and Drinks: High sugar intake can lead to inflammation and oxidative stress, which can harm brain cells and cognitive function
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3. Trans Fats: Found in many processed and fried foods, trans fats can impair brain function and increase the risk of dementia
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4. High-Sodium Foods: Excessive salt intake can lead to high blood pressure, which is a risk factor for cognitive decline and stroke
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5. Refined Carbohydrates: Foods like white bread and sugary cereals can cause spikes in blood sugar and insulin resistance, potentially harming brain health
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6. Artificial Additives: Some artificial sweeteners, colours, and preservatives may have adverse effects on brain health and cognitive function
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7. Fried Foods: Fried foods are often high in unhealthy fats and can contribute to inflammation and oxidative stress
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8. Alcohol: Excessive alcohol consumption can damage brain cells and impair cognitive function
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9. High-Mercury Fish: Fish high in mercury, such as shark, swordfish, and king mackerel, can accumulate toxins in the brain and nervous system
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10. Foods High in Saturated Fats: While some fats are essential, excessive intake of saturated fats can contribute to cardiovascular issues that affect brain health
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