Sustainable Weight Loss
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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Why Sustainable Diet Is Best For Weight Loss & How To Follow It
Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.
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Is Plant Protein Better Than Animal Protein? Experts Weigh In
Experts suggest that while animal protein may be more efficient, plant protein brings added health benefits and sustainability
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Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
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Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
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How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
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Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
Why Sustainable Diet Is Best For Weight Loss & How To Follow It
Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.
-
Is Plant Protein Better Than Animal Protein? Experts Weigh In
Experts suggest that while animal protein may be more efficient, plant protein brings added health benefits and sustainability
-
Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
-
Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
-
Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
