Stress
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Cracking A Smile Regularly May Be Good Not Just For Your Mood But For Your Health
Smiling can improve mood and reduce stress by influencing brain chemicals and lowering cortisol levels, experts say.
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Tired Of Bengaluru Traffic? Man's Rs 3 Lakh Car Hack Has The Internet Talking
A Bengaluru motorist buys a 2015 Maruti Suzuki Celerio for Rs 3 lakh to spare his Skoda Slavia from daily traffic damage, drawing praise online for his unconventional commuting solution.
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Bengaluru Man Shares Clever 'Rs 3 Lakh' Hack To Beat City's Notorious Traffic: 'Highly Recommend'
A Bengaluru man said he uses a cheap used car to commute calmly amid heavy traffic.
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Do You Walk Daily? Nutritionist Claims You Must "Delete" One Thing From Routine
Walking can burn calories, lower blood sugar levels, increase energy, and strengthen the heart.
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Amitabh Bachchan Announces Social Media Break: Why Taking A Digital Detox Matters
Amitabh Bachchan announced a temporary social media break on doctors advice to prioritise rest and recovery.
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It's Not Just Your Lungs: Doctor Explains How Air Pollution Quietly Ages Your Skin
Fine particulate matter, the PM2.5 you hear about in air quality reports, is small enough to settle on the skin and even penetrate it. These particles, along with ozone and traffic-related pollutants, generate what we call oxidative stress.
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Losing Weight But Not Belly Fat? 7 Reasons Your Waistline May Not Be Changing
The most effective approach is to focus on sustainable fat loss, adequate protein, resistance training, regular physical activity, sufficient sleep and consistent nutrition. Avoid crash diets and exercises that promise to melt belly fat in a specific number of days.
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Yuzvendra Chahal Opens Up About Alcohol Addiction After Divorce: When Does Drinking Become A Problem?
Yuzvendra Chahal's account of his struggles with alcohol addiction highlights the importance of recognising emotional distress and seeking help when drinking becomes difficult to control.
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Feeling Stressed? 5 Simple Pilates Exercises To Lower Cortisol Levels Naturally
Pilates can help in relaxation, ease tension and support in stress management. While it cannot guarantee lower cortisol levels, practising Pilates regularly may help the body cope better with everyday stress. Here are some Pilates exercises to lower your cortisol levels.
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Dealing With Mental Stress? Check If Your Health Insurance Covers Therapy
Policyholders should examine financial limits instead of assuming that a large hospitalisation cover will take care of recurring therapy expenses.
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Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
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3 Simple Stress-Relief Techniques Gastroenterologist Suggests To Support Gut Health
Gastroenterologist Dr Saurabh Sethi shares three simple breathing and relaxation techniques he uses when he feels stressed.
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Indian-Origin Entrepreneur Sold Startup To LinkedIn, Then Collapsed From Stress. He Later Built $825 Million Brand
Doctors linked his problems to prolonged stress and poor lifestyle habits, with Vohra later describing the experience as a wake-up call.
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Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
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Vitamin D Deficiency May Cause Cellular Stress In The Heart, ICMR-NIN Study Finds
The study highlights a possible link between vitamin D levels and cellular processes involved in heart health, while underscoring the need for further human studies.
-
Cracking A Smile Regularly May Be Good Not Just For Your Mood But For Your Health
Smiling can improve mood and reduce stress by influencing brain chemicals and lowering cortisol levels, experts say.
-
Tired Of Bengaluru Traffic? Man's Rs 3 Lakh Car Hack Has The Internet Talking
A Bengaluru motorist buys a 2015 Maruti Suzuki Celerio for Rs 3 lakh to spare his Skoda Slavia from daily traffic damage, drawing praise online for his unconventional commuting solution.
-
Bengaluru Man Shares Clever 'Rs 3 Lakh' Hack To Beat City's Notorious Traffic: 'Highly Recommend'
A Bengaluru man said he uses a cheap used car to commute calmly amid heavy traffic.
-
Do You Walk Daily? Nutritionist Claims You Must "Delete" One Thing From Routine
Walking can burn calories, lower blood sugar levels, increase energy, and strengthen the heart.
-
Amitabh Bachchan Announces Social Media Break: Why Taking A Digital Detox Matters
Amitabh Bachchan announced a temporary social media break on doctors advice to prioritise rest and recovery.
-
It's Not Just Your Lungs: Doctor Explains How Air Pollution Quietly Ages Your Skin
Fine particulate matter, the PM2.5 you hear about in air quality reports, is small enough to settle on the skin and even penetrate it. These particles, along with ozone and traffic-related pollutants, generate what we call oxidative stress.
-
Losing Weight But Not Belly Fat? 7 Reasons Your Waistline May Not Be Changing
The most effective approach is to focus on sustainable fat loss, adequate protein, resistance training, regular physical activity, sufficient sleep and consistent nutrition. Avoid crash diets and exercises that promise to melt belly fat in a specific number of days.
-
Yuzvendra Chahal Opens Up About Alcohol Addiction After Divorce: When Does Drinking Become A Problem?
Yuzvendra Chahal's account of his struggles with alcohol addiction highlights the importance of recognising emotional distress and seeking help when drinking becomes difficult to control.
-
Feeling Stressed? 5 Simple Pilates Exercises To Lower Cortisol Levels Naturally
Pilates can help in relaxation, ease tension and support in stress management. While it cannot guarantee lower cortisol levels, practising Pilates regularly may help the body cope better with everyday stress. Here are some Pilates exercises to lower your cortisol levels.
-
Dealing With Mental Stress? Check If Your Health Insurance Covers Therapy
Policyholders should examine financial limits instead of assuming that a large hospitalisation cover will take care of recurring therapy expenses.
-
Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
-
3 Simple Stress-Relief Techniques Gastroenterologist Suggests To Support Gut Health
Gastroenterologist Dr Saurabh Sethi shares three simple breathing and relaxation techniques he uses when he feels stressed.
-
Indian-Origin Entrepreneur Sold Startup To LinkedIn, Then Collapsed From Stress. He Later Built $825 Million Brand
Doctors linked his problems to prolonged stress and poor lifestyle habits, with Vohra later describing the experience as a wake-up call.
-
Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
-
Vitamin D Deficiency May Cause Cellular Stress In The Heart, ICMR-NIN Study Finds
The study highlights a possible link between vitamin D levels and cellular processes involved in heart health, while underscoring the need for further human studies.
