Rupashi Chhabra
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
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Is Consuming Stevia Bad For Your Blood Sugar Levels?
The popular zero-calorie sweetener stevia claims to have minimal impact on blood sugar levels. Find out whether it's safe for diabetics.
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Does Methi Water On An Empty Stomach Help With Weight Loss And Diabetes?
Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.
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Turmeric Milk Benefits For Skin: 5 Reasons To Drink Haldi Doodh Daily
Turmeric milk boosts overall skin health. Here are five science-backed reasons to drink haldi doodh daily, but in moderation.
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5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
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Ashwagandha Benefits For Hair: How The Ayurvedic Herb Helps Hair Growth
Ashwagandha has various benefits for hair growth. Learn how this Ayurvedic herb reduces hair fall, strengthens roots, and promotes healthy hair.
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Does Drinking Adrak Or Ginger Tea In the Morning Help Soothe Symptoms Of Irritable Bowel Syndrome?
Ginger tea can be helpful in treating certain symptoms of irritable bowel syndrome like bloating, cramping, and nausea. Here's how.
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5 Benefits Of Consuming Garlic For Better Heart Function
Garlic has science-backed heart health benefits. Find out what they are and which type of garlic to consume for improving heart function.
-
Forget Melatonin Supplements, These Bedroom Light Hacks May Get You Deeper Sleep
Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua
-
4 Natural Remedies For Bloating And Gas
Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple natural remedies that can offer instant relief.
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5 Ways Curd Or Dahi Can Restore Gut Balance And Build Immunity
Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity.
-
Raw Onions Health Benefits: Is Consuming Pyaaz Beneficial For Diabetes?
Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to your daily diet can naturally support stable glucose levels and protect heart health for diabetics.
-
Science-Backed Health Benefits Of Haldi Or Turmeric
Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.
-
5 Simple Hacks To Get Rid Of A Stuffy Nose Quickly
Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide you instant relief.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
8 Powerful Health Benefits Of Neem: Reasons To Add It To Your Diet Today
Neem fights bad breath, acne, viral infections, and even lowers blood sugar. Here is simple science behind these powerful health benefits.
-
Is Consuming Stevia Bad For Your Blood Sugar Levels?
The popular zero-calorie sweetener stevia claims to have minimal impact on blood sugar levels. Find out whether it's safe for diabetics.
-
Does Methi Water On An Empty Stomach Help With Weight Loss And Diabetes?
Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.
-
Turmeric Milk Benefits For Skin: 5 Reasons To Drink Haldi Doodh Daily
Turmeric milk boosts overall skin health. Here are five science-backed reasons to drink haldi doodh daily, but in moderation.
-
5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
-
Ashwagandha Benefits For Hair: How The Ayurvedic Herb Helps Hair Growth
Ashwagandha has various benefits for hair growth. Learn how this Ayurvedic herb reduces hair fall, strengthens roots, and promotes healthy hair.
-
Does Drinking Adrak Or Ginger Tea In the Morning Help Soothe Symptoms Of Irritable Bowel Syndrome?
Ginger tea can be helpful in treating certain symptoms of irritable bowel syndrome like bloating, cramping, and nausea. Here's how.
-
5 Benefits Of Consuming Garlic For Better Heart Function
Garlic has science-backed heart health benefits. Find out what they are and which type of garlic to consume for improving heart function.
-
Forget Melatonin Supplements, These Bedroom Light Hacks May Get You Deeper Sleep
Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua
-
4 Natural Remedies For Bloating And Gas
Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple natural remedies that can offer instant relief.
-
5 Ways Curd Or Dahi Can Restore Gut Balance And Build Immunity
Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity.
-
Raw Onions Health Benefits: Is Consuming Pyaaz Beneficial For Diabetes?
Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to your daily diet can naturally support stable glucose levels and protect heart health for diabetics.
-
Science-Backed Health Benefits Of Haldi Or Turmeric
Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.
-
5 Simple Hacks To Get Rid Of A Stuffy Nose Quickly
Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide you instant relief.
