Post Workout Exercise
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- News
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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www.ndtv.com
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Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
- Monday May 18, 2026
- Health | Written by Rupashi Chhabra
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
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www.ndtv.com
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Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
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www.ndtv.com/lifestyle
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What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
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www.ndtv.com/lifestyle
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Sugarcane Juice After Workout: Smart Choice Or Just A Sugar Overload?
- Tuesday March 24, 2026
- Health | Written by Sambhav Kumar
Sugarcane juice offers quick energy and hydration post workout due to its natural sugars and electrolytes but lacks protein for muscle recovery.
-
www.ndtv.com
-
Singapore's "Ageless" Model Chuando Tan Turns 60, Internet In Disbelief: "He Is A Vampire"
- Thursday March 5, 2026
- Offbeat | Edited by Ritu Singh
The photographer, with a remarkably youthful appearance, has led many to speculate that he has somehow managed to defy the aging process.
-
www.ndtv.com
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What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
- Monday February 2, 2026
- Written by Toshita Sahni
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
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food.ndtv.com
-
Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
-
www.ndtv.com
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
- Thursday January 1, 2026
- Health | Written by Debosmita Ghosh
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
www.ndtv.com
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
- Wednesday December 31, 2025
- Health | Press Trust of India
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
www.ndtv.com
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
- Monday November 10, 2025
- Health | Written by NDTV Health Desk
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
- Monday May 18, 2026
- Health | Written by Rupashi Chhabra
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
-
www.ndtv.com
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
www.ndtv.com/lifestyle
-
What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
-
www.ndtv.com/lifestyle
-
Sugarcane Juice After Workout: Smart Choice Or Just A Sugar Overload?
- Tuesday March 24, 2026
- Health | Written by Sambhav Kumar
Sugarcane juice offers quick energy and hydration post workout due to its natural sugars and electrolytes but lacks protein for muscle recovery.
-
www.ndtv.com
-
Singapore's "Ageless" Model Chuando Tan Turns 60, Internet In Disbelief: "He Is A Vampire"
- Thursday March 5, 2026
- Offbeat | Edited by Ritu Singh
The photographer, with a remarkably youthful appearance, has led many to speculate that he has somehow managed to defy the aging process.
-
www.ndtv.com
-
What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
- Monday February 2, 2026
- Written by Toshita Sahni
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
-
food.ndtv.com
-
Sophie Choudry Says Pilates Is More Than Lying On Reformer In Workout Video
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.
-
www.ndtv.com
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
- Thursday January 1, 2026
- Health | Written by Debosmita Ghosh
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
www.ndtv.com
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
- Wednesday December 31, 2025
- Health | Press Trust of India
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
www.ndtv.com
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
- Monday November 10, 2025
- Health | Written by NDTV Health Desk
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
www.ndtv.com