Plant-based Diet Benefits
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
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Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Can Plant-Based Diet Help With Skin Care?
Let's explore the science behind it and understand how adopting this lifestyle can improve your skincare regimen.
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Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Say Goodbye To Dairy: 7 Must-Try Plant-Based Milks That Are Taking Over!
Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those with lactose intolerance or allergies.
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9 Health Benefits You Can Achieve From Following A Plant-Based Diet
Below we discuss in detail the many benefits of a plant-based diet.
-
How To Follow A Plant-Based Diet For Better Health
Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.
-
Is A Plant-Based Diet Beneficial For Seniors?
Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health
-
10 Downsides Of A Plant-Based Diet
Here we discuss some common downsides of following a plant-based diet and tips to overcome them.
-
Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy
Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.
-
Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels
Below we discuss other ways in which a plant-based diet can help manage diabetes.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
-
Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Can Plant-Based Diet Help With Skin Care?
Let's explore the science behind it and understand how adopting this lifestyle can improve your skincare regimen.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Say Goodbye To Dairy: 7 Must-Try Plant-Based Milks That Are Taking Over!
Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those with lactose intolerance or allergies.
-
9 Health Benefits You Can Achieve From Following A Plant-Based Diet
Below we discuss in detail the many benefits of a plant-based diet.
-
How To Follow A Plant-Based Diet For Better Health
Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.
-
Is A Plant-Based Diet Beneficial For Seniors?
Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health
-
10 Downsides Of A Plant-Based Diet
Here we discuss some common downsides of following a plant-based diet and tips to overcome them.
-
Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy
Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.
-
Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels
Below we discuss other ways in which a plant-based diet can help manage diabetes.
