Older Adults
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Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
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Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
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More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
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Loneliness Affects Memory In Older Adults, Not Memory Decline: Study
Loneliness may affect the memory of older adults, but it doesn't seem to speed up mental decline, according to a study conducted in 10,000 Europeans over seven years.
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Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
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Older Adults Now Face 900 Hours A Year Of Extreme Heat Limits, Copernicus Data Shows
The team analysed climate and weather data recorded during 1950-2024 and managed by Copernicus Climate Change Service.
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5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
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7 Holiday Destinations In Asia That Are Perfect For Senior Travellers
From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these destinations are designed to be kind to the knees, easy on the eyes, and full of charm.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
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Magic Mushrooms And Mental Health: What Brain Scans Reveal
Researchers investigated the brain activity changes caused by psilocybin, the active ingredient in magic mushrooms.
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Anxiety In Older Adults May Triple Risk Of Developing Dementia: Study
People with anxiety could be at three times the risk of developing dementia compared to those without anxiety, according to a study.
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Weight Loss: Nutritionist Rujuta Diwekar Shares 5 Don'ts To Keep In Mind When On A Weight Loss Journey
Weight Loss: The best way to lose weight is to form a routine that is effective yet sustainable. A nutritionist explains things to avoid when trying to lose weight.
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Weight Loss: Nutritionist Pooja Malhotra Discusses Weight Loss Reminders Everyone Should Keep In Mind
Weight Loss: nutritionist Pooja Malhotra explains 4 things to always keep in mind when on a weight loss journey.
-
Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
-
Loneliness Affects Memory In Older Adults, Not Memory Decline: Study
Loneliness may affect the memory of older adults, but it doesn't seem to speed up mental decline, according to a study conducted in 10,000 Europeans over seven years.
-
Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
-
Older Adults Now Face 900 Hours A Year Of Extreme Heat Limits, Copernicus Data Shows
The team analysed climate and weather data recorded during 1950-2024 and managed by Copernicus Climate Change Service.
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
7 Holiday Destinations In Asia That Are Perfect For Senior Travellers
From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these destinations are designed to be kind to the knees, easy on the eyes, and full of charm.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
-
Magic Mushrooms And Mental Health: What Brain Scans Reveal
Researchers investigated the brain activity changes caused by psilocybin, the active ingredient in magic mushrooms.
-
Anxiety In Older Adults May Triple Risk Of Developing Dementia: Study
People with anxiety could be at three times the risk of developing dementia compared to those without anxiety, according to a study.
-
Weight Loss: Nutritionist Rujuta Diwekar Shares 5 Don'ts To Keep In Mind When On A Weight Loss Journey
Weight Loss: The best way to lose weight is to form a routine that is effective yet sustainable. A nutritionist explains things to avoid when trying to lose weight.
-
Weight Loss: Nutritionist Pooja Malhotra Discusses Weight Loss Reminders Everyone Should Keep In Mind
Weight Loss: nutritionist Pooja Malhotra explains 4 things to always keep in mind when on a weight loss journey.
