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7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.
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Shingles Vaccine May Also Slow Down Biological Ageing In Older Adults, Study Finds
A new study shows that a shingles vaccine may also slow down biological ageing among older adults, along with protecting against a herpes infection.
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Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
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UK's Youngest Dementia Patient Who Had The Brain Of A 70-Year-Old Dies At 24
Frontotemporal dementia is a rare form of dementia that usually affects people between 45 and 65, but in rare cases, it can affect much younger patients.
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Waist-To-Height Ratio Better Than BMI At Detecting Obesity Risk In Older Adults: Study
Waist-to-height ratio is a more accurate and reliable indicator of age-related obesity risk than body mass index (BMI), according to a new research.
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Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
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Frailty And Depression Significantly Increases Dementia Risk In Older Adults, Finds Study
The results highlight the complex links between frailty, depression, and cognitive function.
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Having Sleep Apnoea Increases Risk Of Mood Disorders, Anxiety By 40%: Study
A study of older adults in Canada has linked sleep apnoea with a 40 per cent higher chance of mental health conditions, including anxiety and mood disorders.
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Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
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YouTube Begins Testing Built-In Chat and Video Sharing Feature on Mobile App
YouTube is experimenting with the return of private in-app messaging six years after discontinuing the feature. The test, limited to users aged 18 and older in Ireland and Poland, allows people to share videos and chat directly within the YouTube mobile app. It includes strict safety measures, with all messages governed by YouTube’s Community Gui...
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7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.
-
Shingles Vaccine May Also Slow Down Biological Ageing In Older Adults, Study Finds
A new study shows that a shingles vaccine may also slow down biological ageing among older adults, along with protecting against a herpes infection.
-
Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
-
UK's Youngest Dementia Patient Who Had The Brain Of A 70-Year-Old Dies At 24
Frontotemporal dementia is a rare form of dementia that usually affects people between 45 and 65, but in rare cases, it can affect much younger patients.
-
Waist-To-Height Ratio Better Than BMI At Detecting Obesity Risk In Older Adults: Study
Waist-to-height ratio is a more accurate and reliable indicator of age-related obesity risk than body mass index (BMI), according to a new research.
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
Frailty And Depression Significantly Increases Dementia Risk In Older Adults, Finds Study
The results highlight the complex links between frailty, depression, and cognitive function.
-
Having Sleep Apnoea Increases Risk Of Mood Disorders, Anxiety By 40%: Study
A study of older adults in Canada has linked sleep apnoea with a 40 per cent higher chance of mental health conditions, including anxiety and mood disorders.
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
YouTube Begins Testing Built-In Chat and Video Sharing Feature on Mobile App
YouTube is experimenting with the return of private in-app messaging six years after discontinuing the feature. The test, limited to users aged 18 and older in Ireland and Poland, allows people to share videos and chat directly within the YouTube mobile app. It includes strict safety measures, with all messages governed by YouTube’s Community Gui...
