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Is Your Heart Ageing Faster Than You? Here's How To Find Out Your "Heart Age"
Your heart may be older than you are, new research suggests. A study published Wednesday in JAMA Cardiology found that many adults, especially in the United States, have a "heart age" that is several years older than their actual age.
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7 Holiday Destinations In Asia That Are Perfect For Senior Travellers
From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these destinations are designed to be kind to the knees, easy on the eyes, and full of charm.
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Hearing Loss, Loneliness Accelerates Dementia Risk In Older Adults: Study
Hearing loss combined with the feelings of loneliness accelerates cognitive decline, leading to dementia in older adults, according to a study.
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Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
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Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
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No Evidence Technology Causes "Digital Dementia" In Older Adults: Study
Generative artificial intelligence (AI) is the latest newcomer, with chatbots and other AI tools changing how we learn and creating considerable philosophical and legal challenges regarding what it means to "outsource thinking".
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Viral Reddit Post Lists Things From The Past That Will Shock Gen-Z: "When The Internet..."
The responses are a mix of nostalgic throwbacks and fascinating revelations that will leave you either reminiscing or scratching your head.
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Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
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8 Teas That Can Actually Boost Your Weight Loss
Teas for Weight Loss: In this article, we share a list of teas you can add to your daily diet to boost your weight loss.
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Children Of Divorced Parents Are At Higher Risk Of Stroke, Study Suggests
A study has found that older adults whose parents divorced when they were children are more likely to have a stroke in later life.
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Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
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Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly
Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.
-
Is Your Heart Ageing Faster Than You? Here's How To Find Out Your "Heart Age"
Your heart may be older than you are, new research suggests. A study published Wednesday in JAMA Cardiology found that many adults, especially in the United States, have a "heart age" that is several years older than their actual age.
-
7 Holiday Destinations In Asia That Are Perfect For Senior Travellers
From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these destinations are designed to be kind to the knees, easy on the eyes, and full of charm.
-
Hearing Loss, Loneliness Accelerates Dementia Risk In Older Adults: Study
Hearing loss combined with the feelings of loneliness accelerates cognitive decline, leading to dementia in older adults, according to a study.
-
Excessive Sitting May Shrink Your Brain, Even If You Exercise Regularly: Study
New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.
-
Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
-
No Evidence Technology Causes "Digital Dementia" In Older Adults: Study
Generative artificial intelligence (AI) is the latest newcomer, with chatbots and other AI tools changing how we learn and creating considerable philosophical and legal challenges regarding what it means to "outsource thinking".
-
Viral Reddit Post Lists Things From The Past That Will Shock Gen-Z: "When The Internet..."
The responses are a mix of nostalgic throwbacks and fascinating revelations that will leave you either reminiscing or scratching your head.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
8 Teas That Can Actually Boost Your Weight Loss
Teas for Weight Loss: In this article, we share a list of teas you can add to your daily diet to boost your weight loss.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Children Of Divorced Parents Are At Higher Risk Of Stroke, Study Suggests
A study has found that older adults whose parents divorced when they were children are more likely to have a stroke in later life.
-
Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Green Tea May Protect Aging Brains, New Study Suggests
A study by Kanazawa University has linked daily green tea consumption to reduced white matter lesions in older adults without dementia.
-
Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly
Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.
