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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
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Non-Alcoholic Fatty Liver Disease: Doctor Shares A Drug-Free Treatment Plan That Actually Works
The encouraging aspect of this disease is that it is completely reversible, especially when identified early, and doesn't always require medications either.
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Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
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Nutritionist Links Dull Skin To Liver Health, Recommends Everyday Foods For Detox Support
Nutritionist Anjali Mukerjee suggests amla and coriander for a natural glow and links dull skin to poor liver detox.
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7 Easy And Healthy Homemade Chips You Can Make Without Potatoes
Discover seven easy homemade vegetable and fruit chip recipes that are healthier alternatives to traditional potato chips, requiring minimal oil and simple seasoning.
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Meghalaya Travel Guide: What To See, Do, And How Much A Trip Costs
Meghalaya is loved for its untouched natural charm. Rolling green hills, crystal-clear rivers, dramatic waterfalls, mysterious caves, and incredible living root bridges make it a truly magical place.
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Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
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How Long Does Achaar Last? Shelf Life And Storage Tips Explained
The reason Indian pickles last so long are the use of natural preservatives like oil, salt, spices and sometimes vinegar. These not only enhance taste but also help protect the pickle from spoiling.
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Vitamin C To Daily Walks: Nutritionist Explains How to Boost Lymphatic Health Naturally
Nutritionist Lovneet Batra discusses on social media the foods and activities that keep your lymphatic system healthy.
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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
Non-Alcoholic Fatty Liver Disease: Doctor Shares A Drug-Free Treatment Plan That Actually Works
The encouraging aspect of this disease is that it is completely reversible, especially when identified early, and doesn't always require medications either.
-
Low Focus, Poor Sleep, Bad Diet: Nutritionist Shares How Dopamine Scrolling Impacts Daily Life
Nutritionist Nmami Agarwal also suggested 5 foods that naturally support dopamine and prevent “dopamine scrolling”.
-
Nutritionist Links Dull Skin To Liver Health, Recommends Everyday Foods For Detox Support
Nutritionist Anjali Mukerjee suggests amla and coriander for a natural glow and links dull skin to poor liver detox.
-
7 Easy And Healthy Homemade Chips You Can Make Without Potatoes
Discover seven easy homemade vegetable and fruit chip recipes that are healthier alternatives to traditional potato chips, requiring minimal oil and simple seasoning.
-
Meghalaya Travel Guide: What To See, Do, And How Much A Trip Costs
Meghalaya is loved for its untouched natural charm. Rolling green hills, crystal-clear rivers, dramatic waterfalls, mysterious caves, and incredible living root bridges make it a truly magical place.
-
Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
-
How Long Does Achaar Last? Shelf Life And Storage Tips Explained
The reason Indian pickles last so long are the use of natural preservatives like oil, salt, spices and sometimes vinegar. These not only enhance taste but also help protect the pickle from spoiling.
-
Vitamin C To Daily Walks: Nutritionist Explains How to Boost Lymphatic Health Naturally
Nutritionist Lovneet Batra discusses on social media the foods and activities that keep your lymphatic system healthy.
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
