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Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study
- Thursday July 17, 2025
- World News | Edited by NDTV News Desk
The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.
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www.ndtv.com
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Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead
- Thursday June 26, 2025
- Health | Manya Singh
These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.
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www.ndtv.com
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Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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doctor.ndtv.com
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
- Wednesday April 16, 2025
- Science | Edited by Nikhil Pandey
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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www.ndtv.com
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How Does Cocoa Help Boost Muscle Strength? Science Behind It
- Tuesday March 25, 2025
- Somdatta Saha
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
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food.ndtv.com
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Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
- Thursday March 20, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Ishaan Khatter shared a video of himself working hard at the gym
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www.ndtv.com/lifestyle
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Biohacking 101: Simple Ways To Optimise Your Health At Home
- Wednesday October 23, 2024
- Aayushi Singh Chauhan
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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doctor.ndtv.com
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Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball
- Saturday March 9, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles
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www.ndtv.com/lifestyle
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Hrithik Roshan, On Crutches After Muscle Pull, Reflects On "Plain Stupidity" Of Men Refusing Help When Injured
- Wednesday February 14, 2024
- Entertainment | Written by Madhumanti Pait Chowdhury
Hrithik wrote, "The more coveted one is strength when there is no one to fight on the outside"
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www.ndtv.com/entertainment
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World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How
- Thursday October 12, 2023
- Dr. Ashwani Maichand
World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.
-
doctor.ndtv.com
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
- Friday September 1, 2023
- Food | Somdatta Saha
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
www.ndtv.com
-
Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study
- Thursday July 17, 2025
- World News | Edited by NDTV News Desk
The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.
-
www.ndtv.com
-
Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead
- Thursday June 26, 2025
- Health | Manya Singh
These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.
-
www.ndtv.com
-
Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
doctor.ndtv.com
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
- Wednesday April 16, 2025
- Science | Edited by Nikhil Pandey
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
www.ndtv.com
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
- Tuesday March 25, 2025
- Somdatta Saha
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
-
food.ndtv.com
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
- Thursday March 20, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Ishaan Khatter shared a video of himself working hard at the gym
-
www.ndtv.com/lifestyle
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
- Wednesday October 23, 2024
- Aayushi Singh Chauhan
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
doctor.ndtv.com
-
Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball
- Saturday March 9, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles
-
www.ndtv.com/lifestyle
-
Hrithik Roshan, On Crutches After Muscle Pull, Reflects On "Plain Stupidity" Of Men Refusing Help When Injured
- Wednesday February 14, 2024
- Entertainment | Written by Madhumanti Pait Chowdhury
Hrithik wrote, "The more coveted one is strength when there is no one to fight on the outside"
-
www.ndtv.com/entertainment
-
World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How
- Thursday October 12, 2023
- Dr. Ashwani Maichand
World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.
-
doctor.ndtv.com
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
- Friday September 1, 2023
- Food | Somdatta Saha
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
www.ndtv.com