Muscle Recovery
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Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
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Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
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Tilak Varma, India's Asia Cup Hero, Reveals He Was Diagnosed With Rare Muscle Breakdown Disorder
Tilak Varma turned out to be India's hero in the Asia Cup 2025 final against Pakistan
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10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
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Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
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From Sri Lanka To Croatia, Why Wild Swimming Is The Wellness Trend Ruling Luxury Hotels
Swimming pools are passe. Luxury hotels around the world, from Asia to Europe, are tempting guests with wild swimming, a wellness trend here to stay
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6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Creatine For Women: What Are The Benefits And Drawbacks?
Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.
-
Here's Why Consuming Boiled Vegetables Is Essential Food Good Health
In this article, we share a list of benefits you can achieve from consuming boiled vegetables.
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NASA's Starliner Crew Sunita Williams, Butch Wilmore Finish Recovery On Earth
Sunita Williams and Butch, who last year set off for an eight-day Starliner test flight that swelled into a nine-month stay in space, have had to readapt their muscles, sense of balance and other basics of Earth.
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Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Vinod Kambli Dances In Hospital During Recovery, Video Goes Viral
Vinod Kambli (52) initially complained of urinary infection and muscle cramps following which he was admitted to Akruti Hospital in the Kalher area of Bhiwandi town on December 21
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
-
Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
-
Tilak Varma, India's Asia Cup Hero, Reveals He Was Diagnosed With Rare Muscle Breakdown Disorder
Tilak Varma turned out to be India's hero in the Asia Cup 2025 final against Pakistan
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
-
From Sri Lanka To Croatia, Why Wild Swimming Is The Wellness Trend Ruling Luxury Hotels
Swimming pools are passe. Luxury hotels around the world, from Asia to Europe, are tempting guests with wild swimming, a wellness trend here to stay
-
6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Creatine For Women: What Are The Benefits And Drawbacks?
Creatine is commonly used as a supplements as it can help improve athletic performance, increases muscle mass, prevents muscle damage and enhance the recovery process.
-
Here's Why Consuming Boiled Vegetables Is Essential Food Good Health
In this article, we share a list of benefits you can achieve from consuming boiled vegetables.
-
NASA's Starliner Crew Sunita Williams, Butch Wilmore Finish Recovery On Earth
Sunita Williams and Butch, who last year set off for an eight-day Starliner test flight that swelled into a nine-month stay in space, have had to readapt their muscles, sense of balance and other basics of Earth.
-
Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Vinod Kambli Dances In Hospital During Recovery, Video Goes Viral
Vinod Kambli (52) initially complained of urinary infection and muscle cramps following which he was admitted to Akruti Hospital in the Kalher area of Bhiwandi town on December 21
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
