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Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Think You Know Auroville? These 13 Experiences Might Change Your Mind
Best Places to Visit in Auroville: From forest volunteering and meditation to local food trails and craft studios, Auroville offers grounded experiences that nudge you inward while keeping your senses wide awake.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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5 Ways To Find Mindfulness In Simple Kitchen Activities
Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.
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World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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Malaika Arora Gets Back Into Action "One Breath At A Time" With Meditation
Like Malaika Arora, end the week on a mindful note with meditation
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Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Think You Know Auroville? These 13 Experiences Might Change Your Mind
Best Places to Visit in Auroville: From forest volunteering and meditation to local food trails and craft studios, Auroville offers grounded experiences that nudge you inward while keeping your senses wide awake.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
5 Ways To Find Mindfulness In Simple Kitchen Activities
Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
Malaika Arora Gets Back Into Action "One Breath At A Time" With Meditation
Like Malaika Arora, end the week on a mindful note with meditation
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
