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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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IIT Ropar Announces Scholarship For Underprivileged Students, Lays Foundation Stone Of Yogic Sciences Centre
The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting research in holistic health and stress management.
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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Think You Know Auroville? These 13 Experiences Might Change Your Mind
Best Places to Visit in Auroville: From forest volunteering and meditation to local food trails and craft studios, Auroville offers grounded experiences that nudge you inward while keeping your senses wide awake.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
IIT Ropar Announces Scholarship For Underprivileged Students, Lays Foundation Stone Of Yogic Sciences Centre
The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting research in holistic health and stress management.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Think You Know Auroville? These 13 Experiences Might Change Your Mind
Best Places to Visit in Auroville: From forest volunteering and meditation to local food trails and craft studios, Auroville offers grounded experiences that nudge you inward while keeping your senses wide awake.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
