Mindfulness Meditation
-
{
- All
- News
- Web Stories
-
Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
Train Your Brain To Be Happy: 6 Surprising Health Benefits Of Meditation
Meditation has been identified as a practice that makes you stronger, better and more efficient at work
-
The Fidgety, Bored, Tired, Frustrated Person's Guide to Meditation
If you're not already into meditation, there's something slightly comical about trying to do it. You have to think about thinking. Or, stop thinking about thinking!
-
The Many Health Benefits of Mindful Meditation
Much of the health benefits associated with mindfulnes meditation training is due to the changes that this form of meditation causes in the brain, suggests new research.
-
Forget Venting, Study Finds Anger Reduced By Something Else
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
Train Your Brain To Be Happy: 6 Surprising Health Benefits Of Meditation
Meditation has been identified as a practice that makes you stronger, better and more efficient at work
-
The Fidgety, Bored, Tired, Frustrated Person's Guide to Meditation
If you're not already into meditation, there's something slightly comical about trying to do it. You have to think about thinking. Or, stop thinking about thinking!
-
The Many Health Benefits of Mindful Meditation
Much of the health benefits associated with mindfulnes meditation training is due to the changes that this form of meditation causes in the brain, suggests new research.
