Mental Wellbeing
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How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
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Ice-Breaking Sessions, Walk With Faculty: IIT Guwahati's Suicide Prevention Plan
Morning walks with faculty members, mandatory counselling sessions and comprehensive medical check-ups, and stress escape room workshops are part of IIT-Guwahati's plan to ensure students' mental wellbeing and prevent suicides.
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Paint Lives And Canvases Like Manushi Chhillar For Its Wellness Benefits
If you like Manushi Chillar enjoy spending time painting, then make this hobby into a habit for your mental wellbeing
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21% Of Gen Z In India Believe That Work-Life Imbalance Is A Mental Health Concern, Says Survey
World Mental Health Day 2024 is appropriate enough of a time to discuss the widespread impact of one's mental health on every area of life
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De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
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Men's Health Week 2024: These Strategies Can Help Boost Your Mental Wellbeing
Men's Health Week 2024: In this article, we share tips to help boost mental wellbeing in men.
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UK Ranks Second-Worst For Mental Wellbeing In Global Survey
According to the 2024 Global Mind Project, British people rank among the most unhappy individuals worldwide.
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PCOS: 10 Mood Boosting Foods For Better Mental Health
Below we list foods that can help boost mental wellbeing of women with PCOS.
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Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
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SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
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World Mental Health Day 2023: A Sedentary Lifestyle Can Affect Your Mental Wellbeing, Heres How
World Mental Health Day 2023: Extended periods of sitting and inactivity can harm brain health, further aggravating mental well-being.
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International Yoga Day 2023: 6 Asanas To Keep You Active Throughout The Day
Yoga is not just a physical activity but one that provides emotional and mental wellbeing too
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Mental Health: Can Air Pollution Affect Your Mental Wellbeing?
Reducing the prevalence of air pollution can aid in reducing the burden of mental health disorders among individuals of all ages.
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Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
-
Mental Health: Add These Morning Routine Practices To Your Daily Life To Improve Mental Health
Every morning, even if you just have 20 minutes to spare, you may use that time to support mental wellness.
-
How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
-
Ice-Breaking Sessions, Walk With Faculty: IIT Guwahati's Suicide Prevention Plan
Morning walks with faculty members, mandatory counselling sessions and comprehensive medical check-ups, and stress escape room workshops are part of IIT-Guwahati's plan to ensure students' mental wellbeing and prevent suicides.
-
Paint Lives And Canvases Like Manushi Chhillar For Its Wellness Benefits
If you like Manushi Chillar enjoy spending time painting, then make this hobby into a habit for your mental wellbeing
-
21% Of Gen Z In India Believe That Work-Life Imbalance Is A Mental Health Concern, Says Survey
World Mental Health Day 2024 is appropriate enough of a time to discuss the widespread impact of one's mental health on every area of life
-
De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
-
Men's Health Week 2024: These Strategies Can Help Boost Your Mental Wellbeing
Men's Health Week 2024: In this article, we share tips to help boost mental wellbeing in men.
-
UK Ranks Second-Worst For Mental Wellbeing In Global Survey
According to the 2024 Global Mind Project, British people rank among the most unhappy individuals worldwide.
-
PCOS: 10 Mood Boosting Foods For Better Mental Health
Below we list foods that can help boost mental wellbeing of women with PCOS.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
-
World Mental Health Day 2023: A Sedentary Lifestyle Can Affect Your Mental Wellbeing, Heres How
World Mental Health Day 2023: Extended periods of sitting and inactivity can harm brain health, further aggravating mental well-being.
-
International Yoga Day 2023: 6 Asanas To Keep You Active Throughout The Day
Yoga is not just a physical activity but one that provides emotional and mental wellbeing too
-
Mental Health: Can Air Pollution Affect Your Mental Wellbeing?
Reducing the prevalence of air pollution can aid in reducing the burden of mental health disorders among individuals of all ages.
-
Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
-
Mental Health: Add These Morning Routine Practices To Your Daily Life To Improve Mental Health
Every morning, even if you just have 20 minutes to spare, you may use that time to support mental wellness.
