Mental Wellbeing
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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YouTube Launches Mental Health and Wellbeing Section for Teenagers With Specialised Content
YouTube, in a blog post on Tuesday, revealed that it will start rolling out a new dedicated video shelf for teenagers with mental health and wellbeing content. The company has collaborated with various institutions, organisations, and experts who have expertise in providing mental health information to teenagers. YouTube said that the mental health...
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World Mental Health Day 2025: Why Early Support For Children Changes Everything
Childhood experiences shape emotional wellbeing for life, yet mental health challenges in children often go unnoticed or untreated until they become deeply ingrained.
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Daria Kasatkina Says She's At 'Breaking Point' As She Ends Tennis Season Early
Russia-born Australian tennis player Daria Kasatkina says she's ending the season early for the sake of her mental wellbeing after hitting "breaking point" on tour.
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
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How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
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Ice-Breaking Sessions, Walk With Faculty: IIT Guwahati's Suicide Prevention Plan
Morning walks with faculty members, mandatory counselling sessions and comprehensive medical check-ups, and stress escape room workshops are part of IIT-Guwahati's plan to ensure students' mental wellbeing and prevent suicides.
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Paint Lives And Canvases Like Manushi Chhillar For Its Wellness Benefits
If you like Manushi Chillar enjoy spending time painting, then make this hobby into a habit for your mental wellbeing
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21% Of Gen Z In India Believe That Work-Life Imbalance Is A Mental Health Concern, Says Survey
World Mental Health Day 2024 is appropriate enough of a time to discuss the widespread impact of one's mental health on every area of life
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De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
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Men's Health Week 2024: These Strategies Can Help Boost Your Mental Wellbeing
Men's Health Week 2024: In this article, we share tips to help boost mental wellbeing in men.
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UK Ranks Second-Worst For Mental Wellbeing In Global Survey
According to the 2024 Global Mind Project, British people rank among the most unhappy individuals worldwide.
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PCOS: 10 Mood Boosting Foods For Better Mental Health
Below we list foods that can help boost mental wellbeing of women with PCOS.
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Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
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SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
YouTube Launches Mental Health and Wellbeing Section for Teenagers With Specialised Content
YouTube, in a blog post on Tuesday, revealed that it will start rolling out a new dedicated video shelf for teenagers with mental health and wellbeing content. The company has collaborated with various institutions, organisations, and experts who have expertise in providing mental health information to teenagers. YouTube said that the mental health...
-
World Mental Health Day 2025: Why Early Support For Children Changes Everything
Childhood experiences shape emotional wellbeing for life, yet mental health challenges in children often go unnoticed or untreated until they become deeply ingrained.
-
Daria Kasatkina Says She's At 'Breaking Point' As She Ends Tennis Season Early
Russia-born Australian tennis player Daria Kasatkina says she's ending the season early for the sake of her mental wellbeing after hitting "breaking point" on tour.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
How To Stay Informed Without Letting Bad News Break You
But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.
-
Ice-Breaking Sessions, Walk With Faculty: IIT Guwahati's Suicide Prevention Plan
Morning walks with faculty members, mandatory counselling sessions and comprehensive medical check-ups, and stress escape room workshops are part of IIT-Guwahati's plan to ensure students' mental wellbeing and prevent suicides.
-
Paint Lives And Canvases Like Manushi Chhillar For Its Wellness Benefits
If you like Manushi Chillar enjoy spending time painting, then make this hobby into a habit for your mental wellbeing
-
21% Of Gen Z In India Believe That Work-Life Imbalance Is A Mental Health Concern, Says Survey
World Mental Health Day 2024 is appropriate enough of a time to discuss the widespread impact of one's mental health on every area of life
-
De-Stress And Find Focus - How Yoga Boosts Mental Wellbeing
Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.
-
Men's Health Week 2024: These Strategies Can Help Boost Your Mental Wellbeing
Men's Health Week 2024: In this article, we share tips to help boost mental wellbeing in men.
-
UK Ranks Second-Worst For Mental Wellbeing In Global Survey
According to the 2024 Global Mind Project, British people rank among the most unhappy individuals worldwide.
-
PCOS: 10 Mood Boosting Foods For Better Mental Health
Below we list foods that can help boost mental wellbeing of women with PCOS.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
