Meals
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Beat Blood Sugar Spikes With This 15-Minute Post-Meal Routine, Doctor Suggests
Rising post meal blood sugar is recognised as an important contributor to poor glucose control, cardiovascular risk and long-term complications, even among individuals whose fasting sugar levels appear satisfactory.
-
Food On Vande Bharat: Check The Complete Menu, Meal Charges And Catering Rules
From breakfast and hi-tea to lunch and dinner, here's everything you need to know about the food served onboard.
-
Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
-
Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
-
ISKCON Kolkata Removes Vice President Radharaman Das Amid Midday Meal Row
The development comes amidst heated debates over eggs being dropped from the midday meal scheme in West Bengal.
-
6 Places Serving Authentic Andhra Meals In Chennai For Every Craving
Chennai's deep cultural ties with what is now Andhra Pradesh have influenced it's culture as well as cuisine. It's why you will never run of out of authentic options for a fiery Andhra meal.
-
Screen Time At Dinner: Why Blue Light Exposure Is Wrecking Your Digestion
Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.
-
Why Meal Timing Matters For Diabetes Management
Meal timings are also critical in managing diabetes, as how and when you eat can significantly impact blood sugar levels.
-
Is Your Shatabdi Or Rajdhani Train Delayed? You Might Get A Free Meal
Passengers travelling on premium trains like Rajdhani, Shatabdi and Duronto may be entitled to complimentary meals if the train is delayed beyond a certain threshold.
-
Yoga Day: What Should You Eat Before A Yoga Class To Feel Light Yet Energised?
What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.
-
Struggling With Acid Reflux? Gastroenterologist Shares 6 Practical Tips To Manage The Condition
Dr Saurabh Sethi shares six simple lifestyle habits that may help reduce acid reflux symptoms and support better digestive health.
-
'Bhooki Bhumi' Takes A Spiritual Turn At Art Of Living Ashram In Bengaluru
Bhumi embraces the simplicity of satvik meals and mindful eating at the Art of Living Ashram in Bengaluru.
-
Ajwain, Methi, Or Jeera Water: Which Post-Meal Drink Aids In Weight Loss?
Ajwain, methi, and jeera water, when consumed after meals, may support weight loss. Here's how each works and how to manage their intake for optimal results.
-
Fly Without Meal, Pay Less: Air India Launches Lower Fares On Select Routes
The airline in a press release said it was introducing the 'Basic' fare category, under which customers will have greater control over how they travel and what they pay for.
-
Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
-
Beat Blood Sugar Spikes With This 15-Minute Post-Meal Routine, Doctor Suggests
Rising post meal blood sugar is recognised as an important contributor to poor glucose control, cardiovascular risk and long-term complications, even among individuals whose fasting sugar levels appear satisfactory.
-
Food On Vande Bharat: Check The Complete Menu, Meal Charges And Catering Rules
From breakfast and hi-tea to lunch and dinner, here's everything you need to know about the food served onboard.
-
Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
-
Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
-
ISKCON Kolkata Removes Vice President Radharaman Das Amid Midday Meal Row
The development comes amidst heated debates over eggs being dropped from the midday meal scheme in West Bengal.
-
6 Places Serving Authentic Andhra Meals In Chennai For Every Craving
Chennai's deep cultural ties with what is now Andhra Pradesh have influenced it's culture as well as cuisine. It's why you will never run of out of authentic options for a fiery Andhra meal.
-
Screen Time At Dinner: Why Blue Light Exposure Is Wrecking Your Digestion
Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.
-
Why Meal Timing Matters For Diabetes Management
Meal timings are also critical in managing diabetes, as how and when you eat can significantly impact blood sugar levels.
-
Is Your Shatabdi Or Rajdhani Train Delayed? You Might Get A Free Meal
Passengers travelling on premium trains like Rajdhani, Shatabdi and Duronto may be entitled to complimentary meals if the train is delayed beyond a certain threshold.
-
Yoga Day: What Should You Eat Before A Yoga Class To Feel Light Yet Energised?
What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.
-
Struggling With Acid Reflux? Gastroenterologist Shares 6 Practical Tips To Manage The Condition
Dr Saurabh Sethi shares six simple lifestyle habits that may help reduce acid reflux symptoms and support better digestive health.
-
'Bhooki Bhumi' Takes A Spiritual Turn At Art Of Living Ashram In Bengaluru
Bhumi embraces the simplicity of satvik meals and mindful eating at the Art of Living Ashram in Bengaluru.
-
Ajwain, Methi, Or Jeera Water: Which Post-Meal Drink Aids In Weight Loss?
Ajwain, methi, and jeera water, when consumed after meals, may support weight loss. Here's how each works and how to manage their intake for optimal results.
-
Fly Without Meal, Pay Less: Air India Launches Lower Fares On Select Routes
The airline in a press release said it was introducing the 'Basic' fare category, under which customers will have greater control over how they travel and what they pay for.
-
Meal Timing To Eating Speed: Harvard-Trained Doctor Reveals 8 Gut Health Habits You Shouldn't Ignore
Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and maintaining a healthy gut.
