Health Benefits Of Eating Saunf-Mishri After Meals
By: NDTVNewsDesk
Image: File
Eating saunf (fennel seeds) and mishri (rock sugar) after meals is believed to aid digestion, soothing the stomach, etc.
Image: File
Fennel seeds stimulate the secretion of digestive juices and enzymes, helping to break down food more efficiently.
Image: File
They have carminative properties that help release trapped gas, which can alleviate bloating and flatulence.
Image: File
Fennel's alkaline nature helps neutralise excess stomach acid, which can provide relief from heartburn and gastritis.
Image: Pexels
Mishri is also thought to have a cooling effect on the digestive tract.
Image: Pexels
The aromatic oils in fennel seeds can neutralise bad breath-causing bacteria, making it an effective natural mouth freshener.
Image: Pexels
Fennel seeds are rich in antioxidants, such as flavonoids and phenolic compounds, which protect cells from damage.
Image: Pexels
Some traditional practices suggest that the antioxidants in fennel can contribute to glowing skin.
Image: File
ndtv.com