Intermittent Fasting Weight Loss
-
{
- All
- News
- Web Stories
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
How A 68-Year-Old American Man Lost 23 Kg With One Exercise Machine
- Sunday March 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The man went from 226 kgs to 90 kgs after undergoing surgeries, facing setbacks, and ultimately following several lifestyle changes.
-
www.ndtv.com/lifestyle
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
www.ndtv.com
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
www.ndtv.com/lifestyle
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
7 Ways 12-Hour Fasting Window Can Benefit Your Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.
-
www.ndtv.com
-
Intermittent Fasting Hardly Helps in Weight Loss, Finds New Study
- Tuesday February 17, 2026
- Lifestyle | Written by Krati Purwar
According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight
-
www.ndtv.com/lifestyle
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
Why You Regain Weight After Quitting Intermittent Fasting, A Harvard Doctor Explains
- Monday January 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The expert explained that intermittent fasting has short-term benefits, but it is not sustainable long-term
-
www.ndtv.com/lifestyle
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
How A 68-Year-Old American Man Lost 23 Kg With One Exercise Machine
- Sunday March 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The man went from 226 kgs to 90 kgs after undergoing surgeries, facing setbacks, and ultimately following several lifestyle changes.
-
www.ndtv.com/lifestyle
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
- Monday February 23, 2026
- Health | Written by Debosmita Ghosh
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
www.ndtv.com
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
- Friday February 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
www.ndtv.com/lifestyle
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
7 Ways 12-Hour Fasting Window Can Benefit Your Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.
-
www.ndtv.com
-
Intermittent Fasting Hardly Helps in Weight Loss, Finds New Study
- Tuesday February 17, 2026
- Lifestyle | Written by Krati Purwar
According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight
-
www.ndtv.com/lifestyle
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
www.ndtv.com
-
Why You Regain Weight After Quitting Intermittent Fasting, A Harvard Doctor Explains
- Monday January 26, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The expert explained that intermittent fasting has short-term benefits, but it is not sustainable long-term
-
www.ndtv.com/lifestyle