Insulin Resistance
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What Are Obesogens? How Plastics Can Trigger Insulin Resistance
Hidden chemical compounds found in everyday plastics could biochemically alter metabolic pathways to trigger insulin resistance and increase fat storage.
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Waking Up Tired And Starving? How Just 4 Days Of Bad Sleep Can Increase Insulin Resistance
Dr J.C. Suri explains how bad sleep can drive insulin resistance. Here is why this happens and the early signs that may signal its effect on metabolism.
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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
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Can Fish Oil Help Treat Type 2 Diabetes? New Research Shows Promise
The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or obese. However, experts estimate that around 10%-20% of people with type 2 diabetes are not obese.
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Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
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Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
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PCOD To Fibroids: Increased Prevalence Of Reproductive Disorders In Women
Though being separate gynaecological conditions, PCOD and fibroids feature similar mechanisms of interaction and metabolism of estrogens.
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Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
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Does Sugar Speed Up Skin Ageing? Dermatologists Explain
A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines
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This Is Exactly Why You Must Combat Insulin Resistance Immediately
If the pancreas can no longer manage high blood sugar (hyperglycemia), significant, long-term health issues can arise.
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Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
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That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
PCOS Or Something Else? Doctor Explains The Causes Of Unexplained Weight Gain
PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.
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Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
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Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
-
What Are Obesogens? How Plastics Can Trigger Insulin Resistance
Hidden chemical compounds found in everyday plastics could biochemically alter metabolic pathways to trigger insulin resistance and increase fat storage.
-
Waking Up Tired And Starving? How Just 4 Days Of Bad Sleep Can Increase Insulin Resistance
Dr J.C. Suri explains how bad sleep can drive insulin resistance. Here is why this happens and the early signs that may signal its effect on metabolism.
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
Can Fish Oil Help Treat Type 2 Diabetes? New Research Shows Promise
The findings of this study are important because most research on type 2 diabetes focuses on people who are overweight or obese. However, experts estimate that around 10%-20% of people with type 2 diabetes are not obese.
-
Have Type 2 Diabetes? This Seasonal Fruit May Be Worth Adding To Your Diet
Nutritionist Deepsikha Jain explains how jamun and its natural compounds may help support steadier blood sugar levels in people with type 2 diabetes and insulin resistance
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
PCOD To Fibroids: Increased Prevalence Of Reproductive Disorders In Women
Though being separate gynaecological conditions, PCOD and fibroids feature similar mechanisms of interaction and metabolism of estrogens.
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
Does Sugar Speed Up Skin Ageing? Dermatologists Explain
A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines
-
This Is Exactly Why You Must Combat Insulin Resistance Immediately
If the pancreas can no longer manage high blood sugar (hyperglycemia), significant, long-term health issues can arise.
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
PCOS Or Something Else? Doctor Explains The Causes Of Unexplained Weight Gain
PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.
-
Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
-
Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
