Insulin Resistance

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  5 Easy Food Swaps That May Help You Manage PCOS Naturally

  Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

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  What Is Type-5 Diabetes? Understanding The Difference And Its Symptoms

  Here are key symptoms and facts that distinguish type-5 diabetes (MODY).

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  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.

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  Beware! 5 Common Signs Of Insulin Resistance You Shouldn't Overlook

  There are certain common symptoms that people who already have it might have experienced before developing it. The good news is that you can avoid being in such a situation!

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  Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

  Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

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  "Samosas, Chips": ICMR Report Reveals Foods Triggering India's Diabetes Epidemic

  To reduce risk, researchers recommend adopting a low-AGE diet rich in green leafy vegetables, fruits, fish, boiled items, and brown rice.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  5 Things To Keep In Mind While Making Smoothie If You Have Insulin Resistance

  Insulin resistance doesn't mean you have to stay away from your favourite smoothies. With these expert-approved tips, you can make yourself a balanced and wholesome smoothie in no time.

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  5 Foods To Consume On An Empty Stomach If You Have Insulin Resistance

  Starting your day with the right foods can significantly impact your blood sugar levels. Here are some expert-approved pantry staples that can help tackle insulin resistance effortlessly.

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  5 Expert-Approved Superfoods To Tackle Insulin Resistance In Your Body

  Insulin resistance is a problem faced by many. Nutritionist Anusha Rodrigues suggests 5 pantry staple superfoods to tackle this problem naturally.

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  Pre-Diabetes: 5 Signs That You Suffering From Insulin Resistance As Per Nutritionist

  Nutritionist Anjali Mukerjee has explained 5 signs of insulin resistance.

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  PCOS: Improve Your Insulin Resistance With These Effective Tips

  Here we share a list of tips you can try to improve your insulin resistance.

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  Feeling Overwhelmed By PCOS? This Delicious, Low-Carb Diet May Help You Feel Amazing

  Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).

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  Insulin Resistance: Do Not Ignore These Warning Signs And Symptoms

  When your body becomes too resistant to insulin, your blood sugar levels remain elevated, which, over time increases your risk of type-2 diabetes, prediabetes, obesity, nonalcoholic fatty liver, cardiovascular diseases, metabolic diseases and PCOS.

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  10 Habits That Can Improve Insulin Insensitivity And Avoid Diabetes: Expert Advice

  According to the expert, incorporating these ten habits into your daily routine can significantly improve insulin sensitivity and overall health.