Insufficient Sleep
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Weight Loss Tips: Insufficient Sleep Can Lead To Poor Metabolism, Expert Explain How
In an Instagram post, Loveneet Batra talked about the factors affecting metabolism and also shared tips to boost it.
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Weak Immunity And 9 Other Risks Associated With Sleep Deprivation
Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.
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Weight Loss: Not Losing Weight Despite Trying? Lack Of Sleep May Be The Culprit!
Lack of sleep can not only delay your weight loss goals, it can also make you feel tired and irritable throughout the day. Read here to know the other ways how getting insufficient sleep is harming your physical and mental health.
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This World Sleep Day, Know The Many Ways How Lack Of Sleep Is Harming You
This World Sleep Day, know how lack of sleep can reduce your sex drive, cause depression and even cause weight gain!
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Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups
People, take a note! Insufficient sleep in kids and adults is linked to poor diet, obesity and more screen time. Eating these sleep-inducing foods will not only help you to catch up on your sleep, but will also help you lose weight.
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Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
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Say Goodbye To Puffy Eyes And Dark Circles With These Remedies
World Sight Day 2018: Apart from disturbances in the sleep pattern, puffy eyes and dark circles can be caused because of poor lifestyle and unhealthy eating habits
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Lack of Sleep in Pregnancy May Contribute to Gestational Diabetes; Try these Foods for Better Sleep
Pregnant women may develop gestational diabetes due to lack of sleep or any other sleeping disorders. According to the study published in the journal of Sleep Medicine Reviews, the amount of time spent sleeping has dropped significantly in the past 20 years with almost a quarter of women and 16 percent men experiencing insufficient sleep.
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Teen Depression: Early School Timings May Cause Depression and Anxiety Among Adolescents: Study
The study published in the journal Sleep Health revealed that children who start schooling before 8:30 a.m, get insufficient sleep which can trigger depression.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Weight Loss Tips: Insufficient Sleep Can Lead To Poor Metabolism, Expert Explain How
In an Instagram post, Loveneet Batra talked about the factors affecting metabolism and also shared tips to boost it.
-
Weak Immunity And 9 Other Risks Associated With Sleep Deprivation
Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.
-
Weight Loss: Not Losing Weight Despite Trying? Lack Of Sleep May Be The Culprit!
Lack of sleep can not only delay your weight loss goals, it can also make you feel tired and irritable throughout the day. Read here to know the other ways how getting insufficient sleep is harming your physical and mental health.
-
This World Sleep Day, Know The Many Ways How Lack Of Sleep Is Harming You
This World Sleep Day, know how lack of sleep can reduce your sex drive, cause depression and even cause weight gain!
-
Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups
People, take a note! Insufficient sleep in kids and adults is linked to poor diet, obesity and more screen time. Eating these sleep-inducing foods will not only help you to catch up on your sleep, but will also help you lose weight.
-
Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
-
Say Goodbye To Puffy Eyes And Dark Circles With These Remedies
World Sight Day 2018: Apart from disturbances in the sleep pattern, puffy eyes and dark circles can be caused because of poor lifestyle and unhealthy eating habits
-
Lack of Sleep in Pregnancy May Contribute to Gestational Diabetes; Try these Foods for Better Sleep
Pregnant women may develop gestational diabetes due to lack of sleep or any other sleeping disorders. According to the study published in the journal of Sleep Medicine Reviews, the amount of time spent sleeping has dropped significantly in the past 20 years with almost a quarter of women and 16 percent men experiencing insufficient sleep.
-
Teen Depression: Early School Timings May Cause Depression and Anxiety Among Adolescents: Study
The study published in the journal Sleep Health revealed that children who start schooling before 8:30 a.m, get insufficient sleep which can trigger depression.
