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National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
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Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
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Never Stop BP Medication On Your Own; It May Harm Your Brain Heart And Kidneys, Warns Expert
Wellness expert Luke Coutinho shared an important reminder on Instagram about high blood pressure.
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Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
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Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
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Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
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Resistant Hypertension: Expert Busts 7 Common Myths About This Condition
When a patient's blood pressure stays above target despite optimal doses of at least three anti-hypertensive agents, including a diuretic, we classify that as resistant hypertension
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What Should A Complete Health Check-Up Really Include? Cardiologist Shares
A comprehensive annual screening can provide valuable insights into your overall health, helping detect silent conditions such as diabetes, hypertension, or early heart disease.
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10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
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Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts
Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver and others.
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"The Best Beverage For High Blood Pressure Is..." AIIMS, Harvard Gut Doctor Reveals
Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Sleep Apnea: Are You At Risk? Here's What To Do
In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.
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High Blood Pressure Even With Medications? Take These Measures Today
Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.
-
National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
-
Hyderabad Doctor Says Even 2,500-4,000 Steps A Day Can Protect Your Heart: "Better Than Being Sedentary"
Citing the UK Biobank study, he highlighted that every additional 1,000 steps daily can significantly lower heart disease risks and related conditions.
-
Never Stop BP Medication On Your Own; It May Harm Your Brain Heart And Kidneys, Warns Expert
Wellness expert Luke Coutinho shared an important reminder on Instagram about high blood pressure.
-
Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
-
Resistant Hypertension: Expert Busts 7 Common Myths About This Condition
When a patient's blood pressure stays above target despite optimal doses of at least three anti-hypertensive agents, including a diuretic, we classify that as resistant hypertension
-
What Should A Complete Health Check-Up Really Include? Cardiologist Shares
A comprehensive annual screening can provide valuable insights into your overall health, helping detect silent conditions such as diabetes, hypertension, or early heart disease.
-
10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
-
Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts
Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver and others.
-
"The Best Beverage For High Blood Pressure Is..." AIIMS, Harvard Gut Doctor Reveals
Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Sleep Apnea: Are You At Risk? Here's What To Do
In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.
-
High Blood Pressure Even With Medications? Take These Measures Today
Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.
