How To Lose Weight

Weight Loss: 10 Easy Ways To Lose Weight Without Actually Dieting

Rupali Datta | Tuesday March 30, 2021

Weight Loss: Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. Here are 10 tips that are known to work.

Weight Loss: Struggling With Pandemic Weight Gain? Here Are 6 Amazing Tips From Our Nutritionist

Health | DoctorNDTV | Monday March 22, 2021

Weight loss: You must eat five to seven servings of fruits and vegetables every day, if you want to lose weight and gain health. Find out more here.

Nutritionist Shares 7 Natural Weight Loss Tips That Beginners Should Follow

Health | Written by Garima Arora | Tuesday February 23, 2021

Weight loss tips for beginners: Choose for healthy, filling carbs and have protein and fat-rich foods for breakfast and snacking. Here are more tips that can be helpful for beginners.

Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here

Health | Written by Garima Arora | Thursday February 4, 2021

Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.

Weight Loss Tips: Nutritionist Tells How You Can Lose Weight Without Extreme Exercise

Health | Written by Garima Arora | Tuesday February 2, 2021

Weight loss is more about creating a balance rather than pushing yourself too hard. Read here to know what an expert recommends to lose weight sustainably.

6 Weight Loss Mistakes Nutritionist Asks To Avoid Under All Circumstances

Health | Written by Garima Arora | Thursday January 28, 2021

Weight loss mistakes: You must avoid doing high intensity exercises too frequently. It can increase risk of overtraining, injury and burnout. Here are other mistakes you must avoid if you're trying to shed kilos.

Which Is Better For Fat Loss: Plant-Based Diet Or Keto Diet? Let's Find Out

Health | Written by Garima Arora | Monday January 25, 2021

Weight loss: Low-fat, high-carb, plant-based diet helped in slighlty more fat loss than keto diet. Read here to know more about the findings of this new study.

Weight Loss: Celeb Nutritionist Shares 8 Golden Rules For Permanent Fat Loss

Health | Written by Garima Arora | Thursday January 21, 2021

Weight loss: Regular physical activity is important in addition to being regular at exercise. This is because exercising for only one hour every day and being physically inactive the rest of the day, is not going to help with fat loss as well as weight loss.

Weight Loss Tips: The One Expert Tip That Can Help You Achieve Your Target Weight Effortlessly

Health | Written by Garima Arora | Tuesday January 19, 2021

Weight loss tips: Nutritonist Munmun Ganeriwal guides you through the right way to achieve your target weight, effortlessly. Read here for more information.

For How Long Should You Do Cycling For Weight Loss? Expert Reveals Important Do's And Don'ts Of Cycling

Health | Garima Arora | Monday January 4, 2021

Weight loss: Cycling is a cardio workout. In cardio workout, one usually begins to burn fat only after the first 20 minutes, says celebrity fitness trainer Vinod Channa.

Postpartum Weight Loss: Expert-Recommended Tips To Lose Postpartum Weight At Home

Health | Asheesh Grewal | Monday December 21, 2020

Postpartum weight loss: New mothers should never rush towards weight loss too soon after their delivery. Wait for at least 6 weeks before starting your weight loss journey, and always consult your doctor before starting.

Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa

Health | Written by Garima Arora | Friday December 18, 2020

Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.

Weight loss: Nmami Agarwal Gives 6 Tips That Can Help You Achieve Sustainable Weight Loss

Health | Nmami Agarwal | Saturday November 21, 2020

Sustainable weight loss: Essentially, it means staying consistent, not being too restrictive, and making healthy choices as often as possible, says Agarwal, a Delhi-based nutritionist.

Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS

Health | Written by Garima Arora | Tuesday November 3, 2020

PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.

Viral: How To Lose Weight Without Dieting And Exercising? Query On Twitter Got Hilarious Replies

Neha Grover | Monday November 2, 2020

Viral Twitter post asked for serious suggestions to lose 10 lbs weight, but with restrictions. It did get some seriously sarcastic replies.