How To Lose Weight
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Brushing Before Bed Can Help You Lose Weight: Here's How
When your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime.
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
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6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
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Nature's Ozempic: What And How You Eat Affects Your Weight Loss Journey
Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using medications.
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Food Delivery Apps Promote Overindulgence & Unhealthy Eating Habits, Says Nutritionist
In a video shared on Instagram, nutritionist Anjali Mukerjee explains how food delivery apps are affecting our eating habits.
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Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.
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Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips
Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.
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Diet Plan For Weight Loss In Summers
Here is an optimal diet plan for weight-loss in summers.
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How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
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Lifestyle Coach Reveals Smart Hacks To Enjoy Junk Food Guilt-Free
Anu Tripathi has shared some helpful tips on Instagram about how to enjoy junk food without gaining weight.
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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US Woman Who Lost 45 Kg After Leaving Husband And Job Shares Weight Loss Journey
A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life helped her shed 45 Kg.
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Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight
In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
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How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition
Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.
-
Here's What Happens When You Stop Taking Ozempic
Keep reading as we discuss how stopping Ozempic affects your health.
-
Brushing Before Bed Can Help You Lose Weight: Here's How
When your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Nature's Ozempic: What And How You Eat Affects Your Weight Loss Journey
Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using medications.
-
Food Delivery Apps Promote Overindulgence & Unhealthy Eating Habits, Says Nutritionist
In a video shared on Instagram, nutritionist Anjali Mukerjee explains how food delivery apps are affecting our eating habits.
-
Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.
-
Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips
Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.
-
Diet Plan For Weight Loss In Summers
Here is an optimal diet plan for weight-loss in summers.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Lifestyle Coach Reveals Smart Hacks To Enjoy Junk Food Guilt-Free
Anu Tripathi has shared some helpful tips on Instagram about how to enjoy junk food without gaining weight.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
US Woman Who Lost 45 Kg After Leaving Husband And Job Shares Weight Loss Journey
A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life helped her shed 45 Kg.
-
Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight
In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
-
How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition
Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.
-
Here's What Happens When You Stop Taking Ozempic
Keep reading as we discuss how stopping Ozempic affects your health.
