How To Lose Weight
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How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
Weight Loss Diet Plan: Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.
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How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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How To Deal With Common Gut Symptoms? Nutritionist Suggests Easy Quick Fixes
Common problems such as morning acidity, bloating, post-meal sleepiness and a white-coated tongue can indicate underlying issues.
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Detox Smoothie To Green Tea: Nutritionist Shares How To Lose 4 Kg Before New Year
From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for losing weight in a month
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Hyderabad Man Loses 20 Kg In 6 Months, Shares His Weight Loss Diet Plan
From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just six months
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How Mindy Kaling Lost Weight With A Consistent And No-Crash Diet Approach
Mindy Kaling revealed that she opted for a steady and sustainable approach to lose weight
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Fitness Influencer Dies After Binge-Eating Junk Food Ahead Of Weight-Loss Challenge
The fitness trainer's goal was to rapidly gain weight and then demonstrate how quickly he could shed it again - hoping it would motivate clients to lose weight.
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Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre.
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How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
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Can Consuming Pudina Or Mint Leaves Aid In Weight Loss?
Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in effective weight loss.
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Can Consuming Pudina Or Mint Leaves Aid In Weight Loss?
Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in effective weight loss.
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How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
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Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
-
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
Weight Loss Diet Plan: Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.
-
How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
How To Deal With Common Gut Symptoms? Nutritionist Suggests Easy Quick Fixes
Common problems such as morning acidity, bloating, post-meal sleepiness and a white-coated tongue can indicate underlying issues.
-
Detox Smoothie To Green Tea: Nutritionist Shares How To Lose 4 Kg Before New Year
From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for losing weight in a month
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Hyderabad Man Loses 20 Kg In 6 Months, Shares His Weight Loss Diet Plan
From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just six months
-
How Mindy Kaling Lost Weight With A Consistent And No-Crash Diet Approach
Mindy Kaling revealed that she opted for a steady and sustainable approach to lose weight
-
Fitness Influencer Dies After Binge-Eating Junk Food Ahead Of Weight-Loss Challenge
The fitness trainer's goal was to rapidly gain weight and then demonstrate how quickly he could shed it again - hoping it would motivate clients to lose weight.
-
Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre.
-
How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
-
Can Consuming Pudina Or Mint Leaves Aid In Weight Loss?
Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in effective weight loss.
-
Can Consuming Pudina Or Mint Leaves Aid In Weight Loss?
Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in effective weight loss.
-
How To Make Mooli Paratha For Weight Loss Without Losing Flavour
Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which makes it ideal for those who want to enjoy flavour without overeating.
-
Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
