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Post-Holi Pitstop: 5 Gut Issues Caused By Festive Indulgence And How To Fix Them
Gut issues like bloating, acidity, lethargy, and constipation are common after a festive indulgence. Here is why they may happen and practical fixes to improve your gut function.
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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Precision-Fermented Fats: What Are These And How They Benefit Health
Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.
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Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
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Tamannaah Bhatia's Trainer Explains How To Eat Rajma Chawal On Your Weight-Loss Journey
Just because you are trying to lose weight does not mean you have to give up your favourite dishes, like rajma chawal
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8 Tips To Eat Healthy On The Weekends
While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.
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What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
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Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
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8 Tips To Increase GLP-1 Hormone Levels Naturally
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
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This Is The Right Way To Eat Flaxseeds For Maximum Benefits
Whole flaxseeds have a tough outer shell that often resists digestion, meaning they may pass through your system without releasing their nutrients.
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Post-Holi Pitstop: 5 Gut Issues Caused By Festive Indulgence And How To Fix Them
Gut issues like bloating, acidity, lethargy, and constipation are common after a festive indulgence. Here is why they may happen and practical fixes to improve your gut function.
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Precision-Fermented Fats: What Are These And How They Benefit Health
Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
Tamannaah Bhatia's Trainer Explains How To Eat Rajma Chawal On Your Weight-Loss Journey
Just because you are trying to lose weight does not mean you have to give up your favourite dishes, like rajma chawal
-
8 Tips To Eat Healthy On The Weekends
While it's essential to enjoy weekends without guilt, balancing enjoyment with healthy eating can help keep fitness goals on track.
-
What Is The Best Way To Eat Potatoes? Expert Answers
Humble and versatile potatoes can go into any dish. But the way you eat it might not be doing you any favours.
-
Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
-
8 Tips To Increase GLP-1 Hormone Levels Naturally
Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.
-
This Is The Right Way To Eat Flaxseeds For Maximum Benefits
Whole flaxseeds have a tough outer shell that often resists digestion, meaning they may pass through your system without releasing their nutrients.
