Hormones
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Feeling Stressed? 5 Simple Pilates Exercises To Lower Cortisol Levels Naturally
Pilates can help in relaxation, ease tension and support in stress management. While it cannot guarantee lower cortisol levels, practising Pilates regularly may help the body cope better with everyday stress. Here are some Pilates exercises to lower your cortisol levels.
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"Normal" Reports But Still Tired? Nutritionist Recommends 5 Blood Tests For Women To Decode The Fatigue
Nutritionist Rashi Chowdhary talks about five blood tests that every ambitious, busy woman should consider getting done.
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Anxiety Or Heart Issue? How Chronic Stress Quietly Damages Your Heart
Long-term emotional stress can contribute to high blood pressure, inflammation, poor sleep and unhealthy habits such as smoking, excessive alcohol intake, overeating and physical inactivity. Read on to know more about how emotional stress affects your heart.
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Low AMH But Regular Periods: Can You Still Have Good Fertility Potential? Know Here
Many women with low AMH go on to have successful pregnancies, either naturally or with fertility treatment. This article explains what low AMH really means, what it does not mean, and what your next steps should be.
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'Faint, Puke, Be Rushed To Hospital': Shruti Haasan Recalls Painful Periods
Recalling her "debilitating" period pain, Shruti Haasan shared that she would puke, faint and get rushed to the hospital every month when she was in school
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Testosterone Test: Who Needs It And When Should You Get Tested?
Feeling tired or gaining weight does not automatically indicate low testosterone; symptoms and lab results must be assessed together for diagnosis.
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Does AMH Tell You How Many Years Of Fertility You Have Left?
Anti-Mullerian hormone (AMH) is produced by small ovarian follicles and is used as a marker of ovarian reserve, or the remaining pool of eggs.
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Acne, Fatigue And Weight Gain? Nutritionist Says It Could Be Hormonal Imbalance
Common signs like acne, fatigue, cravings and unexplained weight gain may be linked to hormone imbalance. Nutritionist Nmami Agarwal explains why the right diet and personalised nutrition matter.
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Are You Too Busy To Heal? The Surprising Way Rest Resets Women's Hormones
Women who are too busy need to prioritise their rest time. Here is why this is important and how rest can reset the way a woman's hormones function.
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Mumbai Gynaecologist, On Her Third IVF Cycle, Reveals What Hormone Injections Do
Gynaecologist Dr Tanushree Pandey Padgaonkar shared that hormone injections help with the healthy retrieval of multiple mature eggs, increasing the chances of pregnancy
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Doctors Explain Why "Green Prescriptions" Are Booming For Hormone Balance
Dr Ashok Kumar Jhingan and Dr Ambrish Mithal explain why green prescriptions are necessary for hormone balance. Here is why they work and how to make them a part of your daily routine.
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NDTV Lifeline X Women's Health: Expert Says Hormones Have A Lifelong Impact
Experts say recognising hormonal changes early allows women to seek appropriate medical advice, adopt healthier lifestyles, and manage symptoms before they begin affecting daily life.
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Shamita Shetty Opens Up About Endometriosis Surgery: 'Didn't Want A Scar On My Stomach'
Shamita Shetty revealed that it took her months to regain her stamina after endometriosis surgery. "I was like an old woman for a while. I was walking, stopping, panting," she shared on Soha Ali Khan's podcast
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Nutritionist Recommends 7 Clinically Proven Indian Foods That Naturally Support Hormonal Balance
Before jumping into synthetic fixes, nutritionist Loveet Batra recommends trying these seven everyday foods.
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Scientists Discover Brain's Deep Sleep Circuit That May Boost Fat Loss And Muscle Recovery
A new study has pinpointed that a deep sleep circuit is responsible for boosting fat loss and muscle recovery. Here is why this discovery matters for India and tips to improve your deep sleep circuit.
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Feeling Stressed? 5 Simple Pilates Exercises To Lower Cortisol Levels Naturally
Pilates can help in relaxation, ease tension and support in stress management. While it cannot guarantee lower cortisol levels, practising Pilates regularly may help the body cope better with everyday stress. Here are some Pilates exercises to lower your cortisol levels.
-
"Normal" Reports But Still Tired? Nutritionist Recommends 5 Blood Tests For Women To Decode The Fatigue
Nutritionist Rashi Chowdhary talks about five blood tests that every ambitious, busy woman should consider getting done.
-
Anxiety Or Heart Issue? How Chronic Stress Quietly Damages Your Heart
Long-term emotional stress can contribute to high blood pressure, inflammation, poor sleep and unhealthy habits such as smoking, excessive alcohol intake, overeating and physical inactivity. Read on to know more about how emotional stress affects your heart.
-
Low AMH But Regular Periods: Can You Still Have Good Fertility Potential? Know Here
Many women with low AMH go on to have successful pregnancies, either naturally or with fertility treatment. This article explains what low AMH really means, what it does not mean, and what your next steps should be.
-
'Faint, Puke, Be Rushed To Hospital': Shruti Haasan Recalls Painful Periods
Recalling her "debilitating" period pain, Shruti Haasan shared that she would puke, faint and get rushed to the hospital every month when she was in school
-
Testosterone Test: Who Needs It And When Should You Get Tested?
Feeling tired or gaining weight does not automatically indicate low testosterone; symptoms and lab results must be assessed together for diagnosis.
-
Does AMH Tell You How Many Years Of Fertility You Have Left?
Anti-Mullerian hormone (AMH) is produced by small ovarian follicles and is used as a marker of ovarian reserve, or the remaining pool of eggs.
-
Acne, Fatigue And Weight Gain? Nutritionist Says It Could Be Hormonal Imbalance
Common signs like acne, fatigue, cravings and unexplained weight gain may be linked to hormone imbalance. Nutritionist Nmami Agarwal explains why the right diet and personalised nutrition matter.
-
Are You Too Busy To Heal? The Surprising Way Rest Resets Women's Hormones
Women who are too busy need to prioritise their rest time. Here is why this is important and how rest can reset the way a woman's hormones function.
-
Mumbai Gynaecologist, On Her Third IVF Cycle, Reveals What Hormone Injections Do
Gynaecologist Dr Tanushree Pandey Padgaonkar shared that hormone injections help with the healthy retrieval of multiple mature eggs, increasing the chances of pregnancy
-
Doctors Explain Why "Green Prescriptions" Are Booming For Hormone Balance
Dr Ashok Kumar Jhingan and Dr Ambrish Mithal explain why green prescriptions are necessary for hormone balance. Here is why they work and how to make them a part of your daily routine.
-
NDTV Lifeline X Women's Health: Expert Says Hormones Have A Lifelong Impact
Experts say recognising hormonal changes early allows women to seek appropriate medical advice, adopt healthier lifestyles, and manage symptoms before they begin affecting daily life.
-
Shamita Shetty Opens Up About Endometriosis Surgery: 'Didn't Want A Scar On My Stomach'
Shamita Shetty revealed that it took her months to regain her stamina after endometriosis surgery. "I was like an old woman for a while. I was walking, stopping, panting," she shared on Soha Ali Khan's podcast
-
Nutritionist Recommends 7 Clinically Proven Indian Foods That Naturally Support Hormonal Balance
Before jumping into synthetic fixes, nutritionist Loveet Batra recommends trying these seven everyday foods.
-
Scientists Discover Brain's Deep Sleep Circuit That May Boost Fat Loss And Muscle Recovery
A new study has pinpointed that a deep sleep circuit is responsible for boosting fat loss and muscle recovery. Here is why this discovery matters for India and tips to improve your deep sleep circuit.
