Hormones
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
- Tuesday September 30, 2025
- Health | Written by Shreya Goswami
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
www.ndtv.com
-
Here's How Women With PCOS Can Manage Inflammation Naturally
- Wednesday September 24, 2025
- Health | Written by Varsha Vats
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
-
www.ndtv.com
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
- Monday September 22, 2025
- Somdatta Saha
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
food.ndtv.com
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Want To Build Muscle Mass? Do Not Skip These 5 Diet Tips
- Friday September 19, 2025
- Health | Written by Varsha Vats
Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as the availability of amino acids and other nutrients.
-
www.ndtv.com
-
PCOS Beyond Hormones: Doctor Explains Why Mental Health Matters Too
- Thursday September 18, 2025
- Health | Written by Shreya Goswami
Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why India needs a holistic, multidimensional approach.
-
www.ndtv.com
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
food.ndtv.com
-
Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
food.ndtv.com
-
What Happens When You Eat Soaked Anjeer Every Day? Nutrition, Uses, And Risks
- Monday September 8, 2025
- Somdatta Saha
Anjeer is rich in fibre, calcium, iron, and antioxidants, making it a natural remedy for constipation, fatigue, and even hormonal imbalance. Read on for details.
-
food.ndtv.com
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
- Wednesday September 3, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
food.ndtv.com
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
- Tuesday September 2, 2025
- Somdatta Saha
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
food.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
- Tuesday September 30, 2025
- Health | Written by Shreya Goswami
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
www.ndtv.com
-
Here's How Women With PCOS Can Manage Inflammation Naturally
- Wednesday September 24, 2025
- Health | Written by Varsha Vats
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
-
www.ndtv.com
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
- Monday September 22, 2025
- Somdatta Saha
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
food.ndtv.com
-
Want To Build Muscle Mass? Do Not Skip These 5 Diet Tips
- Friday September 19, 2025
- Health | Written by Varsha Vats
Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as the availability of amino acids and other nutrients.
-
www.ndtv.com
-
PCOS Beyond Hormones: Doctor Explains Why Mental Health Matters Too
- Thursday September 18, 2025
- Health | Written by Shreya Goswami
Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why India needs a holistic, multidimensional approach.
-
www.ndtv.com
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
food.ndtv.com
-
Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
food.ndtv.com
-
What Happens When You Eat Soaked Anjeer Every Day? Nutrition, Uses, And Risks
- Monday September 8, 2025
- Somdatta Saha
Anjeer is rich in fibre, calcium, iron, and antioxidants, making it a natural remedy for constipation, fatigue, and even hormonal imbalance. Read on for details.
-
food.ndtv.com
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
- Wednesday September 3, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
food.ndtv.com
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
- Tuesday September 2, 2025
- Somdatta Saha
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
food.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com