Hormones

This High-Protein Amaranth Tikki Will Add A Tinge Of Health To Your Heavy Festive Spread 

Sushmita Sengupta | Wednesday October 23, 2019

India is blessed with so many grains and faux grains that are rich in protein. Amaranth, also known as ramdana, is one such pseudo-grain that you must include in your diet:

Restricted Eating May Motivate You To Exercise: Study

Neha Grover | Monday October 21, 2019

Some previous studies have hinted at the existence of a link between ghrelin and exercise, but it was never clear if the hormone levels had a direct impact on motivation to exercise.

Here's How Sleep Can Prevent And Heal Cancer: Lifestyle Coach Luke Coutinho Tells

Health | Garima Arora | Friday October 11, 2019

Sleeping well and cancer: Sleep is controlled by melatonin hormone which regulates sleep-wake cycle. It is released by the pineal gland. Melatonin can also be referred to as a powerful antioxidant and a cell protector. Cell protection is important for someone who is healing after cancer treatment.

A Fully Planned High-Protein Lunch Menu To Avoid All The Last Minute Fuss

Sushmita Sengupta | Friday October 4, 2019

Protein is a macro-nutrient that is crucial to build muscle strength. If you are wondering how to maximise your protein intake, then look no further. We have put together a fully planned high-protein lunch menu for you. Have a look:

This Easy-To-Make Paneer Steak Could Be A Healthy Addition To Your Protein-Rich Dinner

Sushmita Sengupta | Thursday September 26, 2019

Our humble paneer or cottage cheese is an exceptional source of protein, too. Did you know 100 grams of paneer contains about 22-23 grams of protein?

High Protein Diet: 5 Healthy Switches That May Amp Up Your Protein Intake

Sushmita Sengupta | Friday September 20, 2019

If you are looking to increase protein intake in your diet, here are some suggestions that may come in handy

High-Protein Diet: 5 Protein-Rich Nuts And Seeds You Can Munch On Through The Day

Sushmita Sengupta | Friday September 13, 2019

Protein-Rich Diet: Healthy seeds have become a rage in the world of health and nutrition.Here are 5 protein-rich nuts and seeds that you may add to your diet for healthy weight loss

What You Eat May Impact Your Memory And Brain: Study

Deeksha Sarin | Thursday September 5, 2019

According to a recent study published in the journal, 'Neurobiology of Aging', high levels of a satiety hormone that reduces appetite could decrease a person's likelihood of developing Alzheimer's disease by 65 per cent.

#MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance And Healthy Levels Of Vitamin D

Health | Garima Arora | Monday September 2, 2019

#MondayMotivation: Surya Namaskar is one of the most effective yoga poses which you must include in your daily routine. It can help in resorting hormonal balance and can also help you with weight loss.

Weight Loss: This Desi High-Protein Vegetarian Salad Is A Delish Blend Of Health And Flavours

Sushmita Sengupta | Thursday August 29, 2019

It is very important to choose your ingredients wisely, or else, your salad could even prove to be one of the unhealthiest meals of the day.

High Protein Diet: This Banana And Flaxseed Smoothie May Be Ideal For Your Weight Loss Diet

Sushmita Sengupta | Thursday August 22, 2019

Protein-Rich Diet: If you are on a weight-loss diet or are planning to start with one soon, you should supplement your diet with enough protein as it helps induce satiety.

Weight Loss: 5 Vegetarian Weight-Loss Friendly Snacks For Office

Sushmita Sengupta | Wednesday August 21, 2019

We agree it is difficult to eat clean and healthy at office, especially when there are so many options around to lure. But if you are willing to try, there are plenty of ways in which you can make 'snacking' a healthy affair.

Are You Having Mood Swings And Feeling Fatigued? Know What's Causing It And How To Correct It

Health | Garima Arora | Tuesday August 20, 2019

Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.

Stress In Middle Age May Increase Risk Of Alzheimer In Women: Eat These 8 Stress-Busting Foods

Deeksha Sarin | Thursday August 8, 2019

Stress in middle-aged women may increase the risk of Alzheimer's and also lead to a greater memory decline. The findings of the study revealed that when it comes to brain health, stress hormones play an uneven gender role.

Hormone Diets For Weight Loss: Here's Everything You Should Know

Health | Christy Brissette, The Washington Post | Tuesday August 6, 2019

Though we don't know enough about all the interactions between diet, hormones and weight loss to adjust them to promote rapid weight loss, we do know that certain ways of eating help keep our hormones in balance, which may support our weight-loss efforts.