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Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
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Why Adding Tomatoes Too Early Is Ruining Your Sabzi Without You Realising
If you add tomatoes while cooking your ginger-garlic paste, it is time to change your habits, as it can literally make or break your homemade dish.
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Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
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Instant Thatte Idli: Soft, Protein-Packed South Indian Breakfast You Must Try (Recipe Inside)
Thatte idli is a traditional South Indian breakfast made with rice and lentils, similar to regular idli but thicker and flatter.
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Why Tomato Rice Tastes Different In Every South Indian State
Tomato rice is a South Indian classic, but every state adds its own twist. From tangy Tamil style to fiery Andhra notes, here are 4 delicious versions.
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How Shilpa Shetty Stays Fit At 50 - A Look At Her Wholesome Food Habits
Shilpa Shetty's diet consists of a wide variety of healthy foods. Although she is disciplined, she also allows herself cheat days and indulgences.
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How To Make Amritsari Fish Fry Without Deep Frying: 5 Quick Hacks
Love Amritsari fish fry but want a healthier version? These quick hacks let you enjoy a crispy, flavourful fish fry without deep frying or excess oil.
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5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
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Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
Why Adding Tomatoes Too Early Is Ruining Your Sabzi Without You Realising
If you add tomatoes while cooking your ginger-garlic paste, it is time to change your habits, as it can literally make or break your homemade dish.
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
Instant Thatte Idli: Soft, Protein-Packed South Indian Breakfast You Must Try (Recipe Inside)
Thatte idli is a traditional South Indian breakfast made with rice and lentils, similar to regular idli but thicker and flatter.
-
Why Tomato Rice Tastes Different In Every South Indian State
Tomato rice is a South Indian classic, but every state adds its own twist. From tangy Tamil style to fiery Andhra notes, here are 4 delicious versions.
-
How Shilpa Shetty Stays Fit At 50 - A Look At Her Wholesome Food Habits
Shilpa Shetty's diet consists of a wide variety of healthy foods. Although she is disciplined, she also allows herself cheat days and indulgences.
-
How To Make Amritsari Fish Fry Without Deep Frying: 5 Quick Hacks
Love Amritsari fish fry but want a healthier version? These quick hacks let you enjoy a crispy, flavourful fish fry without deep frying or excess oil.
-
5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
Ganesh Chaturthi 2025: Healthy Alternatives As You Prepare The Bhog
Ganesh Chaturthi Healthy Bhog: From modaks to barfis to laddoos, sweet local treats play a big part in these 10 days. Making these smart food choices can help you celebrate this occasion in a healthy way.
-
Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
