Healthy Food

Healthy Breakfast Recipe: How To Make Delicious Oats Upma For A Power Breakfast (Video Inside)

Sakshita Khosla | Thursday October 24, 2019

Healthy Breakfast: Upma can be prepared using oats as well. The healthy food grain is popular among health freaks for being rich in complex carbs. This oats upma recipe by NDTV Food makes for a great breakfast meal that is wholesome, nutritious, as well as delicious.

High-Protein Diet: Make This Protein-Rich Egg And Tuna Salad For Keto Diet

Neha Grover | Tuesday October 15, 2019

Here is a protein-rich, low-carb salad that is delicious and healthy at the same time. Eggs are mixed with tuna fish, lettuce leaves, green bell pepper and spring onions all super healthy foods!

Sweet Potatoes For Weight Loss: 12 Reasons Why You Must Include This Superfood In Your Diet

Health | Garima Arora | Monday October 14, 2019

Weight loss diet: Sweet potatoes are rich in potassium. This makes them an amazing food for people with high blood pressure as potassium negates the effect of sodium. Read here to know other reasons why you must include sweet potatoes in your diet.

The Good And Bad In Your Diet: Know What You Should Eat And What You Shouldn't To Stay Fit And Healthy

Health | Wednesday October 9, 2019

Good and bad in diet: The very nature of diets is to train us to think of the foods as good foods and bad foods because they supposedly make us gain weight or cause all sorts of health conditions, says nutritionist Nmami Agarwal. Know more about the good and bad in your diet right here.

5 Healthy Alternatives For Candies That Your Kids Will Love

Neha Grover | Thursday September 26, 2019

Candies are loaded with so many things that are harmful for the young ones. Here are some small bites that are sweet and nutritious as well.

Healthy Diet: Shilpa Shetty Shows Us How To Make Delicious Moong Dal Hummus Dip!

Sakshita Khosla | Thursday September 26, 2019

Healthy Diet: Actor Shilpa Shetty Kundra, who is an expert in cooking healthy food and is a fitness icon, recently, shared a video of an interesting variation of the hummus. Check out the recipe of moong dal hummus! The recipe is simple, but with the added fibre and vitamin content of green moong.

Is It Healthy To Drink Milk For Breakfast? Here Are Some Amazing Health Benefits Of Milk

Health | Varsha Vats | Tuesday September 24, 2019

Milk is one of the healthiest drinks you can consume? Milk is extremely nutritious which should be a part of your daily diet. But is it a good option to start your day with? Here is the answer you are looking for. Also, know the health benefits of drinking milk.

Anil Kapoor Credits South-Indian Food For His Youthful Looks

Neha Grover | Thursday September 19, 2019

Anil Kapoor recently revealed in an interview that he loved gorging on South-Indian food as it offers "healthy food options". Here's a look at the ageless star's diet regime.

Diabetes: Best Breakfast Options For Diabetics To Keep Blood Sugar Levels Under Control

Health | Monday September 16, 2019

Diabetes can be managed effectively by adding some healthy foods to your diet. Consume such foods which do not increase blood sugar levels. Here are some diabetes-friendly breakfast options which you can try.

Healthy Snack: Make These Rice Balls (Ammini Kozhukattai) For A Light Eat

Neha Grover | Tuesday September 10, 2019

These small, round rice balls are so flavourful that they can be eaten as is, without any accompaniment.This rice ball snack is the perfect pick for light-eaters

Watch: Try This Protein-Rich 5-Min Egg Bites Recipe For Kids’ Diet (Recipe Video)

Neha Grover | Wednesday September 4, 2019

These eggs bites are also called egg appe. These are tiny, round egg balls that will rivet your kids attention and will work up their appetite.

Heart Health: Simple Lifestyle Modifications To Lower Your Heart Disease Risk

Health | Varsha Vats | Friday August 30, 2019

Heart health tips: Heart diseases are affecting many today. Fortunately, you can keep your heart healthy with some lifestyle modifications. A healthy diet, exercise and proper sleep are some simple methods to prevent heart diseases. Read here to know other precautions and heart-healthy foods.

Healthy Food Is Crucial For Heart Health: Study

Sushmita Sengupta | Thursday August 29, 2019

For a healthy heart, It is not advisable to randomly eliminate nutrients from your diet.

8 Healthy Food Items That Are Diabetes-Friendly

Dayle Pereira | Tuesday August 27, 2019

Manage your diet with these smart picks

Weight Loss: 5 Food Swaps That Can Make Keto Diet Easy To Follow

Health | Garima Arora | Friday August 16, 2019

Weight loss tips: Ever wondered what is the low-carb alternative to wheat flour and white rice? Read here to know some food swaps that can not only help you with quick weight loss, but also make keto diet easier.