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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
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Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
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Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
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Watch: Hina Khan Cooks Up Traditional Phirni For Her Iftar Feast
Hina Khan gives fans a warm and delicious look into her Ramadan celebrations as she serves homemade phirni alongside a wholesome iftar spread.
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Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
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Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
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How Hina Khan Maintains A Healthy And Balanced Diet During Ramadan Without Overeating
"Break the fast gradually, chew slowly, take breaks, and hydrate smartly," advised Hina Khan
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Why Matar Chaat Is Popular In Iftar Feast During Ramadan, And How To Make It
Matar chaat fits perfectly into this moment. Made using soft white peas and boiled potatoes mixed with tangy chutneys, fresh ingredients and aromatic spices, it offers a burst of flavours in every spoonful.
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Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
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7 Strawberry Types You Need To Know About And Try
Whether you enjoy them sweet, soft, tangy or aromatic, there is a strawberry that fits your preference. Here are some popular types worth exploring.
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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
Watch: Hina Khan Cooks Up Traditional Phirni For Her Iftar Feast
Hina Khan gives fans a warm and delicious look into her Ramadan celebrations as she serves homemade phirni alongside a wholesome iftar spread.
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
-
Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
-
How Hina Khan Maintains A Healthy And Balanced Diet During Ramadan Without Overeating
"Break the fast gradually, chew slowly, take breaks, and hydrate smartly," advised Hina Khan
-
Why Matar Chaat Is Popular In Iftar Feast During Ramadan, And How To Make It
Matar chaat fits perfectly into this moment. Made using soft white peas and boiled potatoes mixed with tangy chutneys, fresh ingredients and aromatic spices, it offers a burst of flavours in every spoonful.
-
Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
-
7 Strawberry Types You Need To Know About And Try
Whether you enjoy them sweet, soft, tangy or aromatic, there is a strawberry that fits your preference. Here are some popular types worth exploring.
